Kana usina kumbobvira wanzwa nezvehutu hunopisa, zvakaoma kufungidzira chero kunaka kunonaka kunogona kutumidzwa zita remusana. Zita rekunwa rinotorwa kubva mumuchero waro wakabva kune creme de menthe . Icho chinotanga chirongo chinotapira chaizvoizvo chinotapira, mint-flavored, mushure mekudya kwemanheru. Asi mumwedzi waMarch uye pamberi peSt. Patrick's Day, mamwe marudzi mazhinji ehutekiti ehutu anotanga kubuda, zvakadai semhashu smoothies, mapepi emhashu, majiki ehokwe, nezvimwewo.
Iyi yakasviba, shuga isina shuga ndiyo yakagadzirirwa dessert kuti iite pamwe chete nemamwe mavara ane ruvara rwechirwere vachiri kuenderera kune kudya kwako. Nzira imwe chete yekurarama nehupenyu husingaperi husina shuga ndeyekuti uone kuti iwe unogara uchigutsikana uye usati unzwe sokuti uri kurasikirwa.
Iyi kamukira yakajeka uye yakanyanyisa zvakanyanya kusvika pane izvo zvinotapira ushuga zvisina kushandiswa kushandisa. Kana iwe uchinzwa uchida kubata zvinotapira, edza eerythritol kana mvura stevia mu peppermint flavor.
Iwe unogona kuita izvi zvisingabhadhari-kushandisa pasina kokonati yakabikwa-ice cream . Iwe unogonawo kuwana shuga-isina ice cream zviri nyore muchitoro chako. Iyo inofanirwa kunge inotapira zvakanaka, asi kana izvozvo zvisingakuvhunduswi uye iwe unosarudza kusagadzira ega ice cream, zvakanaka kuti uite panzvimbo ino. Nguva dzose uverenge mavara ehuga asi chero chinhu chipi zvacho chinonzi hachina shuga - dzimwe nguva shuga yakachena inenge ichibatanidzwa mukati memuchero mumutengo wakaderera uye wobva wobva wadzidza vamwe vose nemuchengetedza usina shuga seSplenda.
Nutrition Info:
Mafuta: 115, Mafuta kubva kuFat: 76, Total Fat: 8.5 g, Fat Satated: 8,4 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 328 mg, Karhydrate: 6.3 g, Fiber: 0.5 g, Sukari: 0.6 g, Protein: 2.2 g, Net Carbs: 6 g, Vitamin C: 7%, Vitamin A: 45%, Iron: 9%, Calcium: 18%
Zvamunoda
- 2 makapu
- shuga-isina ice cream
- 1 mukombe mushonga wesipinashi
- 1/2 teaspoon mint akaparadzana kana kuti kuravira
- 1/4 mukombe usina shuga ushukoti (siNoNaturals kakao syrup)
- 1/4 teaspoon peppermint liquid stevia (zvichida)
- Zvaunogona: 1 cup
- Shuga-isina kuputika kamu cream
Nzira Yokuita Izvo
- Wedzera yekutanga yezvikamu zvitatu muzvikwata zvakasimudzwa zvinoshandiswa uye zvinosanganiswa kusvikira zvinotapira.
- Edzai uye gadzirisai chidimbu chemuti kana zvichidiwa. Kana ukashandisa tsurotirasi yakasvibiswa, inyaira imwe mumvura ye mason kana kushumira girazi uye gadzira girazi kwemaminitsi mashanu.
- Dururirai kugunun'una mugizi rimwe nerimwe.
- Pamusoro nepakurohwa kamuri kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 127 |
| Total Fat | 5 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 66 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |