Baked Chicken Parmesan Dinner

Ichi chakabika nyama yePatmesan inotanga neParmesan-yakavezwa mazamu ehuku. Iyo yakabikwa, yevheni-yakabikwa huku inobikwa neyakagadzirwa spaghetti sauce uye yakagadzirwa Mozzarella cheese.

Ichi ndicho chikafu chakareruka chokugadzirira, uye iwe unogona kuzvichengeta zvakaderera mumafuta nemafuta e-mozzarella kana kuti mashoma ezviyoti. Kana iwe uri pfupi panguva, shandisa chingwa chakaomeswa chakaoma chakaoma uye Parmesan shomanana yekupfeka.

Kana iwe uchida kufarira huku pane stovetop kutanga, ita iyi recipe yeFried Fried Chicken Breast Cutlets , wozobika ne spaghetti sauce uye cheese.

Kuti uve nezvokudya zvakakwana uye zvinogutsa, shandisai huku uye spaghetti nechingwa chakakumbirwa uye garlic chingwa.

Related Recipe: Easy Chicken Parmesan

Zvamunoda

• 1 kapu chingwa chinonaka chakanaka
• 1/4 kusvika 1/3 mukombe Parmesan cheese, fresh shredded
• 1/4 teaspoon yakasimwa bhasi basil
• 1 teaspoon yakaomeswa parsley flakes
• dash pepper
• 1/4 teaspoon munyu
• 4 nhadzi dzemazamu hafu *
• 1 mazai makuru
• 2 tablespoons mukaka
• 1 chir spaghetti muto kana
• marinara , anenge maawa 24
• 1/2 kusvika 1 mukombe shredded Mozzarella cheese
• 1 pound tsvuku spaghetti

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika 400 F (200 C / Gasi 6).
2. Rongedza bhodhi yekubheka nemashizha; spray with olive oil spray kana kusagadzika kubika spray.
3. Muzvokudya zvekudya, gadzira zvimedu, Parmesan, basil, parsley, uye dashi yepiresi uye 1/4 teaspoon munyu kusvika chakanaka. Dururira muhote kana shavha yakadzika.
4. Girai mazamu ehuchi zvishoma kuti mupfeke kuunifomu. Kana ukashandisa zvishoma zvishoma, haufaniri kunge uchida kuvhara.
5. Whisk mazai nemukaka mumudziyo usina kudzika.

1. Dhidzai chicken zvidimbu muaii musanganisi uye jira nemukaka mutsva. Rongai nyama dzekukudya pabhaki. Bhika kwemaminitsi gumi nemashanu, ipapo ita kuti utya ugobika kwemaminitsi gumi kwenguva refu. Bvisai huku uye uderedze huni yehuni kusvika ku 350 F (180 C / Gasi 4).
2. Mune 11-by-7-inch baking dish inopararira nechetatu che spaghetti sauce. Saronga chika yakabikwa mujisi; dururira mucho wakasara pamusoro pekuku. Futa neMozzarella cheese.
3. Bika kwemaminetsi gumi nemashanu kusvika makumi maviri, kana kuti kusvikira muto unenge uchitsemuka uye cheese inonyunguduka.
4. Munguva iyi, kubika spaghetti mukubika mvura ine munyu kutevera mapurisa mazano. Shandisa pasta zvachose.
5. Shumirai huku uye muto mutsva pamwe nemhepo yakatsva inopisa spaghetti.

* Imwe yega inoshandiswa yehuku inenge mashizha mana, saka 2 kana 3 huru yehadzi yenguruve (8-ounce kana yakakura) inenge yakakwana kuvanhu vana.

Iwe Unogonawo Kuda

Kurumidza uye Nyore Chicken Parmesan

Oven Fried Parmesan Garlic Chicken

Crock Pot Chicken Parmesan

Nutritional Guidelines (pakushanda)
Calories	1664
Total Fat	82 g
Saturated Fat	24 g
Unsaturated Fat	32 g
Cholesterol	662 mg
Sodium	872 mg
Carbohydrates	61 g
Dietary Fiber	4 g
Protein	159 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)