Ikoko shiri sandwiches dzakakosha kwemasikati, kudya kwechingwa, kana kuzadza nekuiparadzira pane zvinyorwa zviduku kana zvigaro zvepati kana kuunganidza.
Ini ndinowanzoshandisa hovha yakatengwa kutengesa chicken kuti iite nyama yekudya kwemasikati kana sandwiches. Yakakonzera mazamu ehuchiwo akanaka kune huku yehadhi uye sandwiches. Ona maitiro ekuputira mazamu ehuku, pasi, uye iva nechokwadi chekutarisa kuchinja kwakasiyana-siyana uye kuwedzera-mune mazano.
Kana ukasarudza chunkier kupararira kwemaswisi kana kuti kushumira pamashizha emaradhi, gurai huku uye chero mimwe miriwo yaunowedzera muzvikamu zvikuru.
Zvamunoda
- 1 1/2 kusvika 2 makapu chicken (minced yakabikwa)
- 1/4 kusvika 1/3 mukombe mayonnaise (kana kuti moisten)
- Zvasarudzo: Munyu uye mutsvuku (kuvira)
- Optional: Cayenne (kuravira)
- Zvasarudzo: Garlic (kuravira)
- Optional: Anion powder (kuravira)
Nzira Yokuita Izvo
Muchidimbu unobatanidza chibage kana diced chika kubikwa, mayonnaise kuti iite moisten, uye munyu uye pepper, kuti inwe. Jazz inomuka nemusina-munyu uswa unosanganiswa, kariki kaduku kana pikisi yeeion, kana dash yemapirini e-cayenne.
Kusiyana
- Wedzera 1/2 mukombe minced celery uye 1 kikapu yakasvibirira ruvara rweiii pamwe chete nehuku.
- Wedzera 1/2 mukombe minced ham uye 1 teaspoon yakagadzirwa nemasitadhi.
- Wedzera 1/4 kusvika 1/2 mukombe crisp yakabikwa bhakoni rakagadzirwa .
- Wedzera 1/2 mukombe yakakanyiwa maarmonds akachekwa uye 1 teaspoon curry powder .
- Wedzera 1/2 mukombe yakakoswa mvura chestnuts uye 2 mashupuni pasi sodium soy sauce.
- Wedzera 2 maspunikoni anodyiwa parsley uye 1 teaspoon minced anyanisi.
- Wedzera 3 kiyikopu yakadyiwa celery uye 1 teaspoon yakasimwa tarragon (kana 1 kikapu minced fresh tarragon).
- Usati wanyanya kuwedzera munyu uye pepper, wedzera 1/3 mukombe wepecans yakagadzirwa zvakakangwa uye 1 teaspoon yeCreole kana Cajun seasoning. Ivira uye uwedzere munyu uye mutsva wepisipi mutsva, sezvinodiwa.
Nzira Yokukurumidza Kurwisa Mafuro eKuchi
Isai 2 kusvika ku 4 mafupa asina kufanira mazai muputi inenge ine 1/2 teaspoon yemunyu. Wedzera girasi rebai uye clove yakagadzirwa sarlic, kana uchida. Ivharai huku nemvura uye uuye nayo kumota pamusoro pepakati-yakanyanya kupisa. Deredza kupisa kusvika pasi, kuvhara pani, uye kumira kwemaminitsi gumi, kana kuti kusvikira nyama inyoresa 165 ° F (74 ° C) pakarepo-verenga thermometer. Mazamu ehuchi anogona kunge akaoma kana akadhakwa, saka tanga kutarisa zvakapoteredza maminitsi gumi nemana.
Bvisai huku uye dice. Chengetedza muto uye refrigerate kana kuisasa kuti ushandise soup kana imwe kero.
Iwe Unogonawo Kuda
Simple Chicken Salad Nemizambiringa
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 118 |
Total Fat | 12 g |
Saturated Fat | 2 g |
Unsaturated Fat | 3 g |
Cholesterol | 7 mg |
Sodium | 416 mg |
Carbohydrates | 1 g |
Dietary Fiber | 0 g |
Protein | 1 g |