Izvi zvinokonzerwa nehove yenguruve mweya inofanirwa kugadzirira uye kubika ne seasonings uye mukisi wakamukira. Wedzera mushwa kune idzi zvigaro zvepork kana uchida, kana kuti uzviise kunze. Muchero wakasviba uye paprika inotapira zvinowedzerwa kumajisi epani kuti uite zvinonaka zvinotapira muteu.
Shumirai zvimedu zvakashambadza, zvakabikwa, kana mbatatayi yakakangwa, mahairi vemavara kana broccoli, uye saridhe yakasvibirira.
Zvamunoda
- 6 nguruve chops, inenge 1/2 inch yakareba
- kosher munyu uye mutsva wepasi pevhu
- 3 tablespoons butter
- 1 anyezi, akachekwa
- 4 ounces yakatswa mushwa, zvichida
- 1 garlic clove, minced
- 1 bay leaf
- 3/4 kapu yemukaka mutsva kana bouillon
- 1 mukombe munyu muchero
- 2 maspunikiti mapurisa akanaka
Nzira Yokuita Izvo
Fukidza zvimedu zveporogi zvisinganyanyi kushandiswa nekodhese munyu uye pasi pevhu; kuisa parutivi.
Muchikwata kana pajasi rinopisa, kupisa bhotela pamusoro pemhepo inopisa. Wedzerai onion uye gadzira kusvikira wanyorova, anenge maminitsi mana. Wedzera mushroom, kana uchishandisa. Ramba uchibika kusvikira anyanisi iine goridhe uye mushwa huri nyoro. Wedzerai garlic yakabikwa uye yeka, yevedza, kwemaminitsi gumi neminomwe. Shandurai anyanisi negoriki mundiro; kuisa parutivi.
Wedzerai kupisa kusvika kune-kati-yakakwirira uye kuwedzera hove dzeporovhe kusvika kune skillet. Mucherechedzo, kutendeudzira zvimedu kuti zvive zvakasvibirira mativi maviri.
Dururira chero mafuta akawandisa, kuderedza kupisa kusvika pasi, uye wobva wawedzera eikisi yakagadzirwa uye garlic, leaf leaf, uye muto wekuku kuti uzvipfeke nemapupa akaomeswa. Dhavhara uye gadzira kwemaawa imwe, kusvikira zvipuka zvebebe dzegorosi zviri nyoro.
Shandura chinosvika kune platter inoshumira; ramba uchipisa.
Cook pani juice pamusoro pekupisa kukuru kusvika yakaderedzwa nehafu yehafu. Kupisa kwepasi uye uwedzere ukamu hwakasvibira uye paprika. Pheka kusvikira uchipedza, uchifambisa nguva dzose; usabika.
Dururirai muto mutsva muchero pamusoro pezvigunwe zvepork.
Inoshumira 4 kusvika ku6.
Reader Comments
"Izvi zvaive zvakanaka kwazvo, ndakazviita nenzira yakarongedzwa, asi nguva inotevera ndichave ndichitora nguva yakawanda pamusoro pegorosi yepork & definitely cooking them less than an hour .. Zvichida zvimwe sa 35-40 min. zvinongoita kuti zvive zvakadaro! " JS
Iwe Unogonawo Kuda
Yakajeka Nguruve Yakasva Nemapula
Nguruve Inosvina NeMasitadhi uye Apple Jelly Sauce
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 574 |
| Total Fat | 37 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 172 mg |
| Sodium | 312 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 47 g |