Iyi kamukira yeGermany Sauerkraut neAnanas ( Ananas Sauerkraut ) ichaunza katsva kwezuva kune grey, zuva rechando. Izvo zvinowanzoita zvinonaka zvinonaka zvevaGermany vanoda. Kazhinji inoshandiswa ne ham ham steak inonzi Kasseler , unogona kushandura sauerkraut neinaninipine chero nyama kana nyama yekukuchira chido kana chero nguva iwe unofarira sauerkraut .
Zvamunoda
- 1 (28-ounce) inogona kana kuti jar sauerkraut
- 1 tablespoon
- mafuta kana mafuta
- 1 kuvhara pasipuni shuga
- 1 cup kapu kana pineapple juice (ona Cherechedza , pasi)
- 5 juniper berries
- 2 zvimedu zvitsva kana makedheni pineapple
- 1 tablespoon
- cornstarch
Nzira Yokuita Izvo
- Evha iyo inogona kana chirongo che sauerkraut mu-sieve, itavira iyo uye usuke imwe yemunyu waini kana zvichidikanwa. Vakaita zvakasiyana-siyana vanogadzira munyu. Sarudza sauerkraut pamwe chete neforogo.
- Muchikwata chikuru kana chiDutch, gadzira 1 kikapu chepfu kana mafuta. Wedzerai 1 heaping supuni yepuniko shuga uye regai iite caramelize kusvika kune tsvuku.
- Wedzera sauerkraut yakatswa, 1 kapu yemapule kana pineapple juice uye 5 juniper majiroji uye kupisa kuti muite.
- Tora 2 zvimedu zvitsva kana makedheni pineapple mudiki madhi (kana kushandisa pineapple tidbits).
- Mushure mokunge sauerkraut yakabikwa kwemaminitsi gumi nemashanu, wedzerai pineapple zvidimbu. Simmer kweimwe maminetsi gumi nemashanu.
- Muchikombe chokuyeresa kana ndiro duku, funganisa chibage chechibage nemimwe yemiti yekubika, ichikurudzira zvakakwana. Wedzerai cornstarch slurry kune sauerkraut uye musanganise zvachose. Uya nayo kumota uye kana ichikwira, shumira.
- Iyi sauerkraut yechipande inodya inowanzoshandiswa na Kasseler uye mbatata.
Cherechedza: Kana uri kushandisa chinamato chinamapineapple, nenzira dzose, shandisa jininipine juice kubva munogona pane nzvimbo yeapuro juice.
Sauerkraut in Shona Cooking
Izwi sauerkraut ndiro rechiGerman che "souric cabbage" asi maGermany haagoni kuisa chirevo chekugadzirwa kwayo. Vashandi vanovaka Guru Guru reChina makore anodarika 2 000 apfuura vanozivikanwa kuti vakaviriswa kabichi mumucheka wewaini sechikafu chezviitiko zvakaoma. Yakaratidzwa muEurope makore 1 000 gare gare.
Kuchengetedza nzira yakabuda kubva muiri reiri kusvika munyu muzana remakore rechi16 apo vanhu veGermany vakatanga kuoma vachirapa kabichi nemunyu. Iyo nzira inoramba iripo nhasi. Vokutanga vekuGermany neDutch vaitora mapepa avo emafuta ekusimba kuAmerica pamwe neZvamwe Zuva reMusi wezvokudya - kudya nyama yenguruve uye sauerkraut kuti ave nerombo rakanaka mugore rinouya. Heano mamwe maGermany sauerkraut mapeji.
- German Sauerkraut in Wine Recipe
- Sauerkraut Made in a Mason Jar Recipe
- Sauerkraut White Bean Soup Recipe
- ChiHungary Yakasanganiswa Stew neSauerkraut Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 366 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,440 mg |
| Carbohydrates | 89 g |
| Dietary Fiber | 18 g |
| Protein | 12 g |