Hapana nguva inopfuura nguva yeChirungu yekudya zviyo pahombodo. Iyo yemwaka-yemuriwo yemichero inounza kutapira kunotyisa kunogona kuenzaniswa nekuikanda muhututi nomunyu uye pepper (kana munhu wangu waunoda, akasaswa neChile Margarita). Zvisinei, dzimwe nguva mhuka yemhuka imwechete yakagadzirwa inotyisa. Uye pakupera kwezhizha, zvichida iwe wapedza pfungwa. Izvi zvakakoshwa chibage saladi yakanaka.
Izvo zvakasiyana-siyana zvegorosi yakagadzirwa zvakagadzirwa zvinokonzera kuti zvinonaka zvisingatenderwi. Kugadzira chibage kunounza charred, inorwadza uye inopisa inonaka inobatsira zvakakwana kunaka kwegorosi yegorosi. Sezvo kana izvozvo zvisina kukwana, iwe unogona kuwedzera pamusoro pekudya kwekuMexico kunofemerwa kunakidza iwe unoda kuita iyi saladi kunyanya kushamisa (kana zvichibvira). Zvakakosha kushandisa coriander itsva uye mushonga mutsva sezvo izvi zvisingawanikwi mumutsara uyu sezvo kutsva kwemashizha aya hakugoni kuwanika munzvimbo dzakatsiva.
Imwe danho remutsara wandinokurudzire zvikuru ndeyekubika zviyo nemafuta kusvika zvingangove zvakabikwa. Mushure mekunge vabikwa iwe unogona kutanga utambo hwekugadzira iwo nematafura. Kunyange zvazvo zvichikwanisika kutsika danho iri uye kuti uwane ruzivo rwakadaro, kuiswa kwegorosi kunogona kukanganisa. Kugadzirwa kwakagadziriswa kunobva kumakona embeu anenge aomeswa kubva muutsi. Kana iwe unotanga-blanch / kubika, iwe uchakwanisa kuwana mhinduro yakanakisisa. Ita ichi saradi sechinhu chakangwara chekasa kana kushandira ne tortilla chips uye unakidzwe sekumwa pamutambo.
Zvamunoda
- 5 gorosi cobs (sweetcorn kana iripo)
- 2 avocados (ganda rakabviswa uye rakasarudzwa)
- 1 tomato (Roma kana iripo, yakashambidzwa uye yakatswa)
- 1 tablespoon coriander (mutsva; yakashambidzwa uye yakanyatsovezwa)
- 1 tablespoon mint (yakashambidzwa uye yakanyatsovezwa)
- 1 mutsvuku mutsvuku (diced)
- 1/4 kapu feta cheese
- 4 tablespoons maorivhi
- 1/2 lime (juiced)
- 2 tablespoons cilantro (yakagadzirwa zvakanaka)
- 1 teaspoon cayenne pepper poda
- munyu kuvira
- pepper kuvira
Nzira Yokuita Izvo
- Tanga nekuisa diced onion, tomato, nemishonga mumidhi yekusanganisa ndiro. Wedzera maorivhi omuorivhi, juisi juice, uye pepper cayenne, uye funganya.
- Munguva iyi, shandisa mvura huru. Paunenge uchibika, wedzerai chibage nematokari kwemaminitsi mashanu. Bvisa uye bvumira kuti zvidye zvakanyanya.
- Kana uchitonhorera zvakakwana kugadzirisa, bvisa madhokwe. Grill kwemaminitsi masere kana kusvika chibage ichigadzirwa zvakakwana. Iva nechokwadi chekushandura chibage kuitira kuti iwane yakarongedzwa kumativi ose.
- Kana yakabikwa, gura mahara kubva pachibage uye nzvimbo munzvimbo yekuvhenganisa nemafuta emuorivhi, juisi juice, uye pepper cayenne.
- Wedzera makwenzi ayo akachekwa kusvika kune zvinosanganiswa ndiro uye musanganise pamwe chete.
- Pakupedzisira, wedzera cilantro, coriander, mint, avocado, uye feta cheese kuenda mundiro. Zvadaro, wedzisa munyu uye pepper kuti unweke uye shandisa imwe nguva yekupedzisira.
- Rega kuti upinde mufiriji kwemaawa maviri. Bvisa uye ushande!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 648 |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 6 mg |
| Sodium | 126 mg |
| Carbohydrates | 110 g |
| Dietary Fiber | 7 g |
| Protein | 4 g |