Iyi miriwo neDijon wet rub inogadzira chikamu chinonaka pamusoro pembambo iyo inogadzira. Izvi zvinoshandiswa zvakakwana kana iwe ukabika, grill, rotisserie, kana kusvuta gumbo.
Zvamunoda
- 1/3 mukombe / 80 mL yemasitadhi (Dijon)
- 2 clove garlic (minced)
- 2 tablespoons / 30 mL oregano (yakachena, yakakoswa)
- 1 tablespoon / 15 mL marjoram (itsva, yakagurwa)
- 2 maspuniki / 10 mL thyme (itsva)
- 1 teaspoon / 5 mL rosemary (yakachena, yakagurwa)
- Optional: 1 tablespoon / 15 mL yemasitadhi (dombo revhu)
- 1 tablespoon / 15 mL munyu (shandisa zvimwe kana gorosi yakakura)
- 1 teaspoon / 5 mL anyanisi powder
- 1 teaspoon / 5 mL tsvuku tsvuku (yakaoma pasi)
Nzira Yokuita Izvo
Gadzirai zvose zvinoshandiswa mumudziyo muduku. Shandisa mvura yakasvibirira pasi rose uye ushande sezvinorayirwa. Iwe unogona kugadzirira iri musanganiswa, rinovhara uye rega ugare kwemaminetsi gumi nemashanu asati ashandisa. Izvi zvinobvumira vanyoro kugadzira zvakanaka. Chengetedza musanganiswa mumudziyo usina kuvhara mufiriji kwemazuva matatu mushure mekugadzirira. Nyoreji kaviri kana uri kubika gorosi rakakura kwazvo, zvisinei, mari iyi inoshanda zvakanaka nokuda kwebhandi rebheti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 20 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 526 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |