Yakabikwa parsnips chikamu chinokosha cheSvondo Roast, mabiko eKrisimasi kana, chaizvoizvo, chero nguva. Iyo inonhuwira yavari kubika inongogadziriswa. Nzira yakanakisisa yekucheka parsnips ndeyekubika semirasi iri pasi apa uye vanobika mumafuta akanaka akadai semafuta kana duck (mafuta emiriwo kana iwe uchida mafuta akareruka).
Nokuda kwechimwe chiitiko chinonyanya kuedza edza iyi yakaiswa parsnip recipe nekuwedzera dash yemaple syrup, nekusasa mbeu yeesame yekunaka kwakawedzerwa uye kuderera zvishoma. Izvi zvinotora parsnip kuti zvive zvitsva zvitsva. Uku kuwedzerwa kwakanyanyisa kune chikafu kunovimbisa kuti vanogona kunge vari chikamu chetsika yeSvondo yakagadzirwa, asi inovaita kudya kunokosha kwekudya kweKrisimasi, kana kuti kudya kwemanheru. Iyo parsnip yakazvininipisa haina kumboona yakanaka.
Usashamiswa kana ichangobva kuve inofarira patafura yako yekudya.
Zvamunoda
- 3 tbsp. mbeu yesame
- 1 1/2 lb / 700g parsnips (peeled, topped uye tailed)
- Salt to taste
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- 1 oz / 25g butter
- 2 tbsp. kunaka kwakanaka maple syrup (kana kune dzimwe nzira, ona pasi)
Nzira Yokuita Izvo
Preheat oven kusvika 425 F / 220 C / gas mark 8.
- Chokutanga, mbiriso yezviyo mbeu. Pisa gorosi rakakura rakanyanyisa kupisa kana skillet kupisa asi kwete kupisa. Wedzerai mbeu yeSesame pane yakaoma, pani inopisa uye zvinyoronyoro fungai pani zvakapoteredza kusvikira maona mbeu dzichatanga kuisa. Vapukunyure kunze kwepani uye pamba mupande pakarepo iwe uone chero ruvara. Vachaenderera kubika kunyange kana vari pabateti.
- Durai parsnips dzakasanganiswa muhafu yehafu urefu uye nehafu zvakare. Kana iyo parsnips yaunoshandisa inguva shoma kana kuti yakakosha, iwe unoda kudonha mumakamuri uye kubvisa mapuranga emapuranga - kamwechete zvavanenge vazoravira zvakanakisisa separsnips vaduku.
- Itai pani remvura kune chemota. Wedzera tsanya yemunyu uye parsnips uye gadzira maminetsi maviri. Dhonza mu colander ugare kune rumwe rutivi.
- Muchikamu chiduku chinotapira bhotela ne maple syrup uye kupisa zvinyoro. Isai parsnips yakabikwa muatini yakakisa uye shandura zvakakwana ne maple-bhatikiti musanganiswa. Nyaya zvakanaka nemunyu uye pepper.
- Ika muvheni yekare, uchizunungusa pani kakawanda, kwemaminitsi makumi matatu kana kusvika kusvika dhita yegoridhe.
- Fukidza pamusoro pembeu yeesame uye dzokera kuhando kwemaminitsi mashanu. Tumira kune ushamwari hwakasvibirira, ushumire pakarepo kana kuti ugare uchitsvaira kusvikira uchida.
- Yakakwana zvakare nekacheka chicken.
Kana iwe usina maple sirapi kuti ugozvipa iwe unogonawo kuva zvishoma zvishoma; huchi shomanana hunofadzawo, kanyoro kaduku ka Golden Syrup (mashizha ezviyo muUnited States) anogonawo kushanda zvishamiso.
Mbeu dzeSesame kunyange dzichishanda zvakanaka kwazvo pane izvo zvinowedzera uye zvinonaka, kana iwe usinazvo, zvino uzviise kunze. Kutapira kwemashirasi kana uchi kuchange kuchiri nani. Iyi kemikari inouya neruremekedzo rweMafungiro eMafungiro
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 238 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 95 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 8 g |
| Protein | 3 g |