Tangy Slow Cooker Pot Roast

Iyi nyoro, yakawanda yemombe yakabikwa inokonzerwa newaini yewaini yakasvibira, nyama yemombe, uye tangy tomato sauce uye vhiniga pamwe chete. Shandisa bhabheri risina chekudya mune iyi inononoka mubiki inenge yakabikwa kana imwe yakachekwa yakareba kwenguva refu, inononoka kubika.

Zvamunoda

• 1 3 kusvika ku 4 lb. wechou chuck roast (vasingaoni)
• 2 teaspoons Hungarian paprika
• Kuchengeta: munyu uye pepper inosaswa
• 2 tablespoons mafuta omuorivhi
• 1/2 mukombe muto (wenyuchi)
• 1/2 kapu yewaini (tsvuku, yakadai se cabernet kana pinot noir, kana kuti mamwe mombe yemombe)
• 3 tablespoons balsamic vhiniga
• 1 kipuni ushu (kana kuti shuga tsvuku)
• 1 8-ounce inogona tomato muto
• 1 onion (yakakura, yakagadzirwa nechechina uye yakatswa)
• 1 karoti (huru yakatemwa kuva 1/2-inch tincetu)
• 3 garlic cloves (tsvina yakatsvuka)

Nzira Yokuita Izvo

1. Pisa mafuta omuorivhi mu skillet pamusoro pepakati-yakanyanya kupisa.
2. Gadzirai zvakasara zvese zvakagadzirwa nomunyu uye pepper. Bvisa mapurika kumativi ose.
3. Ita weka muhuni hwemuorivhi unopisa kwemaminitsi mashanu kubva kune rumwe rutivi kusvika kune rumwe ruvara.
4. Panguva iyi, sanisa muto, waini, tomato sauce, vhiniga, uye uchi; kuisa parutivi. Isai anyanisi yakatswa, karoti, uye garlic muzasi kwe 5 kusvika ku7-quart slow cooker.
5. Bvisa gorosi kubva pakupisa uye uise pairi miriwo mucheki anononoka. Dururirai musvini newaini musanganiswa mukati memoto unopisa uye shandisai spatula kuti mukanese chero mabheji akaoma; dururira pamusoro petiki mucheki anononoka.

1. Dhavhara uye gadzira pa HIGH pane 1 awa. Deredza kusvika MAVARA uye gadzirira maawa manomwe kusvika ma9, kana kuti siya ku HIGH uye gadzirira 3 1/2 kusvika 4 1/2 maawa akawanda.
2. Shumirai nemapatata akanyanya kupiswa uye nyemba dzemavara kana chibage kuti zvive zvokudya zvinonaka uye zvinogutsa zvemhuri.

Iwe Unogonawo Kuda

Kutsanya uye Nyore Slow Cook Pot Pot Zvokudya

Perfect Pot Roast

Nutritional Guidelines (pakushanda)
Calories	631
Total Fat	35 g
Saturated Fat	13 g
Unsaturated Fat	17 g
Cholesterol	196 mg
Sodium	292 mg
Carbohydrates	13 g
Dietary Fiber	2 g
Protein	64 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)