Iyi inovava yevhenekeri mapeji maviri maviri akasimba-uye vhukwe rinorwadza, miriwo ane chisimba chakasimba chalky.
Zvinonyangadza vhuni chinhu chiduku chekunwa-kunyorera kunoita kuti zvive zvishoma kudarika. Nguruve ine vhuni inoshungurudza inogona kushanda 3 kusvika ku4 sechikamu chekudya, kana kugadzira kudya kukuru kwe 2 kana inoshandiswa pamusoro pemupunga.
Heano imwe imwe inosuruvara yevhenekoni inokurudzira-fry recipe .
Zvamunoda
- 1 pound inova melon
- 1/2 pound yakanamatira pork
- 1 1/2 maaspuni
- chiedza soy sauce
- 2 mashupuni uye 1 kiyikoji 1 kiyi yeRicinese rewaini kana sherry yakaoma
- 1/2 teaspoon granulated shuga
- Chidimbu chevhu chitsva kana chichena pepper
- 1 1/4 maspuniki cornstarch
- 1/2 mukombe kana muto
- 2 maspuniki cornstarch yakasanganiswa mu 1 kiyijiji mvura
- 1 tablespoon Chinese inodikanwa nenyuchi nhema
- 2 maspuniki akave akachekwa garlic
- 1 kusvika ku 2 punijiji yemiti yemafuta kana mafuta epepaniti, sezvinodiwa
- 1/4 teaspoon Asian sesame mafuta
- Munyu kana peputa kuti toravira, kusarudza
Nzira Yokuita Izvo
- Uya nemvura yakakura kumota.
- Bvisa magumo kubva kune vhuvhu rakaipa uye ucheke muhafu urefu (kwete kuisa). Bvisa mbeu uye pith kubva pakati pevhiri pamwe nekapu kadiki. Bvisai vhuni diagonally mucheche, 1/4-inch slices.
- Isa nzvimbo yakasanganiswa yevhuni inopisa mumvura inoyisa uye parboil kusvikira iine tsitsi (2 kusvika ku3 maminitsi). Dhonza uye sarudza.
- Dura nyama yenguruve kuisa zviyo muchetete kwazvo, 1/8-inch tete tete tine 1 1/2 kusvika 2 masendimita yakareba. Isa mundiro uye uwedzere muto we soy , maaspuni 2 erayisi yewaini kana sherry, shuga, pepper, achikurudzira kubatanidza. Wedzera chikamu chekupedzisira, chichikurudzira zvakanaka. Regai nyama yenguruve imire panze yekupisa kwemazuva apo ichigadzira zvimwe zvigadzirwa.
- Muchikamu chiduku, sanganidza muto wekuku uye ugare 1 kikapu sherry. Mune imwe yakasara ndiro duku, shatisa cornstarch mu 1 punijiji mvura uye sarudza.
- Sungai maharage mashesi kuti mubvise zvakanyanyisa munyu. Mash the bean nechepakati pe cleaver kana kumashure kwepuni. Muchidimbu chiduku, fambisa pamwe nenyuchi uye garlic yakagurwa nemvura shoma.
- Shandisai mafuta epuniki 1 muwakakagadzirwa . Apo mafuta ari kupisa, wedzerai mbesa-garlic musanganiswa. Pheka, inokurudzira, kwemaminitsi anenge 15 kusvika kunhuhwirira, uye wobva wawedzera pork. Ita-fry kwemaminetsi maviri kusvika ku3, kusvikira nyama yenguruve ichitsvaira uye inoda kubika. Bvisa nyama yenguruve kubva pani.
- Shandisai maaspuni 1 kusvika ku2 mafuta muwak, sezvinodiwa. Apo mafuta ari kupisa, wedzerai mukate unovava. Ita fry kwekanguva, ndokudururira mumukaka muto musanganiswa. Wedzerai inguruve zvakare mugango, ichikurudzira kusanganisa zvose pamwe chete. Dhavhara uye simmer kwemaminitsi maviri.
- Dzokororazve musanganiswa wemakona / mvura. Shandisai zvimwe zvinoshandiswa kumativi omudzimai uye uzviise kune muto wekuku mukati mek wok, uchikurudzira kuvhara.
- Ita zvinhu zvose pamwe chete, fambisa mumufuta weesame, uye nguva nemunyu kana pepper kana zvichidiwa. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 210 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 49 mg |
| Sodium | 319 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Protein | 19 g |