Inoshumira 4
Zvamunoda
- 3/4 pound boneless pork
- For the Marinade:
- 2 masupunikijisi Chinese rizi waini waini (kana yakaoma sherry)
- 1 teaspoon soy sauce
- Chidimbu cheyuyu uye pepper
- For the Sauce:
- 2 tablespoons hoisin sauce
- 1 teaspoon soy sauce
- 4 tablespoons mvura (kana mukaka mutsva)
- For the Dish:
- 3 1/2 tablespoons mafuta ekukurudzira-kupisa (kana zvichidiwa)
- 2 slices ginger
- 6 ounces fresh snow peas
- Zvingasarudzwa: 1/4 teaspoon chile paste
Nzira Yokuita Izvo
1. Gadzira hove mu 1/2-inch cubes. Wedzerai marinade zvinoshandiswa uye gadzirai yenguruve kwemaminitsi makumi maviri.
2. Mubhokisi duku, funganisa pamwe hoisin muto , soy sauce nemvura. Kuisa parutivi.
3. Gadzira wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 2 mafuraji epunikioni kumakwenzi akapisa. Apo mafuta acho akagadzirira, wedzerai inguruve. Ita-fry kusvikira yakashandura ruvara uye inenge yakabikwa. Bvisa kubva kune wok.
4. Iva 1 1/2 mapuniji epoji muok wok.
Wedzera ginger uye simbisa-fry kusvikira kunhuhwirira (anenge masekondi 30). Wedzera mazai echando . Ita-fry kwemaminiti 1. Nyaya nemunyu, shuga kana soy sauce kana uchida, uye simbisa-fry kweminiti imwe miniti.
5. Shandisai chando chinyoro kusvika kumativi omudzimai. Wedzera muto mukati. Pisai kwenguva pfupi, uye sanganai nemapapiro echando. Wedzerai inguruve kumashure mune wok. Tsvaga mu chile paste kana uchishandisa. Iva nemamwe masekondi makumi matatu uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 258 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 74 mg |
| Sodium | 461 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 25 g |