Moroccan Zucchini Salad - Yakabikwa Moroccan Salad yeCorgettes

Izvi zviri nyore zvakabikwa Moroccan saladi inogadzirwa nokufananidza zucchini (marakiti) nema Moroccan zvinonhuwira , garlic, nemishonga.

Kunyange zvazvo inonaka sechidimbu - inofamba zvakanyatsonaka neMoroccan Bread Bread - inogonawo kudyiwa neforogo kana spoon. Shumira ushamwari kana kuti kutonhora.

Inoshumira 4.

Zvamunoda

• 1 1/2 lbs. (750 g) zucchini itsva
• 1/4 mukombe wemafuta amafuta
• 2 kana 3 clove garlic, yakagadzirwa zvakanaka
• 1 teaspoon munyu
• 1 teaspoon paprika
• 1/8 teaspoon cayenne pepper (optional)
• 3 kana 4 maspuniji emvura
• -------------------------------------------------- -----
• 2 tablespoons juisi yemamu, kana zvimwe kuverenga
• 2 tablespoons yakatswa parsley yakachena
• 1/4 teaspoon cumin

Nzira Yokuita Izvo

1. Svetai zucchini, asi usavanyengedza. Bvisa magumo, uye gurai zukini mumakumbo maduku.
2. Ita zucchini ye cubed muhari ne mafuta emuorivhi, garlic, zvinonhuwira, nemvura. Dhavhara uye gadzira pamusoro pemhepo inopisa inokurudzira dzimwe nguva, kwemaminitsi anenge 7 kusvika kumasere, kana kusvika zucchini ichitsipa.
3. Wedzera juisi yemononi, parsley, uye kumini uye ramba uchimhanya, usina kufuka, kusvikira zvinodhaka zvadzika uye zucchini iri nyoro asi kwete mushy. Edzai, uye gadzirisai muchero kana uchida.

1. Shumira ushamwari kana kuti kutonhora. Yakagadzirwa zucchini saladi inogona kudyiwa sechidimbu, kana kushandiswa neforogo kana kapu.

Nutritional Guidelines (pakushanda)
Calories	207
Total Fat	14 g
Saturated Fat	2 g
Unsaturated Fat	10 g
Cholesterol	0 mg
Sodium	19 mg
Carbohydrates	19 g
Dietary Fiber	3 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)