Kunyange zvazvo ndichida iyi Vegan Baked Oatmeal Recipe , iyi inopera mumafuta uye inoshandisa tuve yegave seanotapira, saka ndinofunga iyi iyi "vhiki yevhiki" yakagadzirwa oatmeal recipe. Inzwa wakasununguka kuwedzera chero michero uye marimu iwe unofarira!
** Iri kamuti yakakodzera kuti isina kudya, mazai ega, uye vegan kudya, asi sezvinonzi chero mapeji anogadzirirwa vanhu vane zvirwere zvekudya kana mishonga yezvokudya, iva nechokwadi chekuverenga mabhuku ose ezvekudya zvakanyatsonaka kuti ave nechokwadi chokuti hapana chakavanzika chemuti- yakagadzirwa zvinosanganisa kana gluten, mazai, kana gorosi zvinoshandiswa, kana izvi zvinoshanda kwauri).
Zvamunoda
- 3 makapu nokukurumidza-kubika oatmeal
- 3 tablespoons yakareba pasi maarmond
- 2 maspuniki kubika poda
- 1/2 teaspoon pasi sinamoni
- 1/4 teaspoon pasi ginger
- 1/2 teaspoon munyu
- 1 mukombe agave nectar kana maple syrup
- 1 2/3 mukombe wekamondi mukaka, chekutengesa-kutengwa kana
- kumba
- 1/2 kapu yakasaswa peeled peaches
- 1/2 mukombe mutsva bherberries
Nzira Yokuita Izvo
- Preheat ovini kusvika ku 350 F. Girai mafuta gorofu "9" gango rekiki nemafuta kana cheki-isina kubika spray uye kuisa parutivi.
- Mune hombe huru yekuvhenganisa, kusanidza oats, maarmond, pasi, kubika, sinamoni, ginger, uye munyu. Mune imwe tsvina yakavhenganiswa, tsvina pamwe negave nekamu mukaka wemamondi kusvikira wasanganiswa. Wedzera zvinwiwa kune zvakaoma zvinoshandiswa, zvichikurudzira kusvikira zvangosanganiswa. Vhura muchero.
- Paridzai musanganiswa mugomba rakagadzirirwa uye gadzirai kwemaminetsi 35-40, kana kuti mushure mekunyoresa maronda. Rega oatmeal kuti inotonhorera mukapu kwemaminetsi mashomanana, ndokucheka kuita zvidimbu 8 uye ushande nemukaka wearmond kana mukaka we soy.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 166 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |