MuchiGiriki: κρέπες σοκολάτας, yakanzi KREH-pes sok-oh-LAH-tahs
Zvisikwa zvakave zvakakurumbira muGirisi izvo zvigadziro zvechikafu zvinenge zvakawanda sezvakaita souvlaki . Handisi kuzoramba kuti ndinoziva nei. Ndave nekufadzwa kudya chikafu nenzira dzakawanda-nehutu, nehuga, neNutella, nemichero yakavhenganiswa nezvimwe! Munguva ichangopfuura, ndiri parwendo rwokuenda kuFrance, ndakakwanisa kuedza marudzi akawanda panguva imwe chete. Zvakafanana neGrisi, kune zvigaro zvigaro zvese kwese! Usatyisidzirwa kutora iyi pancake type art art kumba newe. Kiyi ndiyo yakanyanyisa kuisa pani. Inobatsira kana iwe une chigoni chinonzi crepe spreader iwe unogona kuwana nyore paIndaneti. tora iyi gango rekugadzira musha newe. Kiyi ndiyo yakanyanyisa kuisa pani. Inobatsira kana iwe une chigoni chinonzi crepe spreader iwe unogona kuwana nyore paIndaneti.
Paunenge uchishandisa chigadziri ichi zvakakosha kuti iwe uite kuti ugare mvura iyo isati yashandise sezvo izvi zvichabatsira paunenge uchishandisa chimbo chekusveta bhatter zvakapoteredza munharaunda. Mushure mekunge maisa batter yako muhombe huru isina tsvimbo, iwe unotora chikamu chako chekuparadzira, kutanga mukati, uye shanduka mairi kuti utambanidze bhene yako mucheka. Ramba uchitenderera muparadzi usina kupiwa zvakasimba sezvo iwe usingadi kuumba chero mapofu kana misodzi mu crepe yako. Pasina chinhu ichi, imwe nzira inofambisa pani yako zvakapoteredza sezvo batter inopararira. Kwete sekubudirira asi ichiri kushanda!
Chirungu chechiGiriki chakagadzirirwa nenzira dzakawanda; iyi kamupe chaiyo ye chocolate crepes yakafuridzirwa nemzukuru wangu. Inogadzira 3 crepe huru iyo, muchiGiriki style, inorema kudarika vamwe vaFrance.
Zvamunoda
- 3 tablespoons yetirea kana margarini yekutsvaga
- 2 mazai
- 1 mukombe wemukaka
- 1 supuni 1 yehuga
- 1 1/4 pasipuni yehotela kana margarine mudzimba wekupisa
- 1/2 mukombe weupfu hwose-chinangwa
- 6 tablespoons echokkoleti yakapararira (yakadai seNutella)
Nzira Yokuita Izvo
- Gadzirai mazai, mukaka, shuga, furawa, uye bhotela rakanyoroveswa kana margarine mu blender, uye kupa 3 mashoma mashoma emasimba ekubatanidza. (Zvimwewo, whisk kusvikira isanganiswa uye bhotela iri kuparadzirwa zvizere.)
- Dururira mundiro uye rega ugare kwemaminitsi mashanu.
- Uchishandisa 10-inch kwete-tema omelet pan, nyanya 1 kikapu yetirea kana margarine pamusoro pekupisa-kati uye uwedzere 1 ladleful ye batter. Dhonzai zvinyoro zvishoma kuti mupararire pamusoro pezara rose repani.
- Pheka kusvikira wakagadziridza kumusoro uye shanduka nekunyatsoshandisa kushandisa zvinyorwa zviviri (kuputika zvakanaka). Icho chikafu chinofanira kunge chakasvibiswa. Ika mupfudze kusvikira uine maronda kune rumwe rutivi, uye uise pahote.
- Isa 2 tablespoons ekotikiti yakapararira pane imwe mugumo we crepe uye roll up.
- Dzokorora kuita 3 chokoti huru crepe.
- Shingairira kupisa.
Cherechedza: Kuwedzera kamukira, kuwedzera zvose zvinoshandiswa kunze kweiyo mazai.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 647 |
| Total Fat | 42 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 196 mg |
| Sodium | 658 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 6 g |
| Protein | 16 g |