Zvamunoda
- 1 lb. yakaoma nyemba nyeredzi (dzakadai seGood Northern kana Navy nyemba)
- 10 makapu mvura
- 1/2 mukombe wemafuta
- 1 guruiiiiii (diced)
- 2 miviri yekaroti (yakatorwa)
- 2 mbabvu yedroery (diced)
- 1 bay leaf
- 1 - 14 oz. inogona kutema plum tomate (un-drained)
- 2 tbsp. tomato paste
- Dash munyu (kana kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
- 1/4 mukombe yakatsva parsley (yakagadzirwa, yekunatsa)
Nzira Yokuita Izvo
Kunyorera mbesa dzakaomeswa dzinovagadzirisa uye dzinoguma mune dzimwe nyuchi dzinotapira uye nguva shoma yekubika. Kana iwe usina rimwe zuva kuti uwedzere mbesa usiku humwe, unogona kuedza nzira yekukurumidza yakakosha pasi.
Nzira Yokukurumidza Kukurumidza
Wedzera mahesheni pamwe chete nemvura yakakwana yekuvhara maharisheni ne 2 masendimita kusvika muhari. Wedzera 2 tbsp. munyu uye simbisa. Uyai nenyuchi kumota. Bvisa kupisa, kufukidza, uye kuvhara kweawa. Edzai uye shenesa nyemba pasi pemvura inotonhora usati washandisa.
For the Soup
Wedzera mahairi, mvura, uye maorivhi kune imwe huru, isina-reactive soup pot uye kuunza kumota. Deredza kupisa uye kunyanya kuvharwa kusvikira mbesa dziri nyoro asi kwete mushy, inenge 1 awa.
Wedzera mimwe miriwo, tomate, tomate paste, uye leaf leaf kuhari uye simmer yakafukurwa imwe 30-45 maminitsi kuitira kuti vanamate kuti vaise muto uye muto kuti vaite zvishoma.
Nyora iyo sopu nemunyu uye pevhu inotanga pasi pepire kuti itye. Bvisa jasi iri uye usaswe neparsley yakasvikwa musati washumira.
Cherechedza: Kuwedzera chidimbu chechidimbu chakaita samamato kusvika kune muto pamberi pebhinzi zvakabikwa zvinogona kugunzva zvikanda pasi pehairi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 344 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 64 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 13 g |
| Protein | 14 g |