Waizviziva here kuti mumwe muDutch akaisa nzira yekugadzirwa kwemhando yekocoa uye chokoti? Ndokusaka vazhinji vasina unsweetened cocoas vakanyorwa se'''Dutch kushandiswa '' kana kuti '' Dutched ''. Iyi Chocolate Granola Recipe inoshandisa mamwe madhidha echiDutch akachinjwa kocoa kupa granola yedu ruvara rwuri kubwinya, asi kana iwe unogona kuwana mutsa wenguva dzose kwaunogara, ndizvo zvakanaka.
Nzira yedu inogona kutarisa uye inonaka inofadza, asi yakanyatsonaka kwauri uye inoitika kuva ine gluten-isina, lactose-isina uye yakaderera muhutu hwakanatswa. Uye, kusiyana nemagetsi akawanda akatengesa zvigadzirwa, ndiyo nzira yakawanda zvikuru yekudya zvakanaka.
Iwe unoda hombe huru yekubheka; pepment pepa; silicone spatula kana kapu yehuni.
Zvamunoda
- 2 1/2 makapu / 215 g nguva dzose, "yekare-mafashoni" oats
- 1/2 mukombe / 40 g pasi
- flaxseed
- 3 tbsp.
- coconut suga
- r
- 2 1/2 tsp. Chimwe chiDutch chinangwa checocoa
- Chidimbu chegungwa munyu
- 1/2 mukombe / 120 g
- unsweetened applesauce
- 3 tbsp. runny honey
- 1 tbsp. kokonati mafuta
- 1 kapu / 85 g yakaputika maamondi
- 1/2 kapu / 40 g kokonati flakes
- 1/3 mukombe / 40 g tsvina yakasvibiswa chips (kana yakasvibiswa chokoti yakasviba inenge 85% kakocoa)
- 3 tbsp.
- cacao nibs
- Kuchengetedza: tsvina yeDutch strawberries uye yogonta yogurt
Nzira Yokuita Izvo
Preheat oven kusvika kuma12 ° C (175 degrees C). Tora huru yekubheka pepa nepepment pepa.
Gadzirai oats, flaxseed, kokonati shuga, kocoa uye gungwa munyu mune ndiro huru. Kuisa parutivi.
Mune microwave-yakachengeteka mukombe, sungai mafuta ekokonti nekupisa pamusoro payo mu microwave kweminiti kana kuti (kana kupisa mubhokisi riri padhofu-pamusoro). Wedzera apple sauce uye runny uchi, uye sangana zvakanaka.
Dururirai zvinoshandiswa mvura mvura pamusoro peoats-cocoa musanganiswa uye fambisa nesilicone spatula kana kiba chehuni, kuve nechokwadi chokuti zvinhu zvose zvakafanana.
Paridza gorola musanganiswa pamusoro pebhuku rakagadzirwa. Isa ganola ye chocolate muvheni yekare. Bika kwemaminitsi gumi, kumutsa, uye kuparadzira maarumondi akaputika uye majeko ekokoni kumusoro. Bika kweminiti gumi. Bvisa kubva muchoto uye bvumira gorola yetirokoti kuti itonhore zvakakwana pamateyi ekubika. Ichaputika apo inenge ichibhururuka.
Apo granola ibwe rinotonhora, wedzera tsuro tsvuku kana chokatori yakasarudzwa uye kocoo nibs, uye simbisai kuti mubatanidze. Scoop dutch chokoti granola mu-air-tight jar uye mushumire nemafuta matsva ewrowberry uye yakanakisisa yekodonti yogurt.
Mazano:
- Dzidza zvakawanda pamusoro peDutch muumbi wekocoa uye nhoroondo ye chokoleti muHolland.
Chii chinonzi '' mavara ekare '' oats uye ndezvipi zvimwe zvakasiyana-siyana zvehaati zviripo? Ndezvipi mabheti eti anonzi gluten-asina?
Iyi kuropi inoshandisa shuga yekakhuta. Dzidzai zvose zvinoda kuziva nezvekakhuta yekushuga .
Tenga organic apple sauce nekuda kwekamukira iyi: vazhinji vanowanzoshaya shuga. Kana, ita yako apulo sauce kubva pakutanga , uchisiye shuga.
- Isu tinongoda kuve kwakasviba kwekodonati yogurt, asi chirari ichi-based yogurt zvakare chisarudzo chakanakisisa kune vanhu vane lactose vasingateereri kana nezvekudya kwe-lactose. Chii chinonzi lactose-isina kureva, uye chii chakasiyana pakati pe lactose-isina uye yemisi isina?
- Zvinorevei kuenda-kusina-uye kusina maruti?
- Kuita mhuka iyi yekusvibirira , kushandiswa nyore kushandisa agave syrup panzvimbo yehuchi.