Izvi zvinoshamisa kuMoroccan side dish ndezvimwe zvinonakidza zvinotapira, zvinonaka, uye tangy. Zvakanakisa kudyiwa sechidimbu nechingwa cheMoroccan , asi iwe unogona kuipa semugove wezvinomera unopinda nerisi.
Yakagadziridzwa kubva mukirasi muMoroccan Food uye Kubika naGhillie Basan .
Inoshumira 4 kusvika ku6 senhengo.
Zvamunoda
- 4 madhikirai maduku (anenge 1 1/2 lbs.)
- 2 kusvika ku3 tablespoons maorivhi
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- 2 tablespoons mafuta omuorivhi
- 4 garlic cloves, yakamanikidzwa kana yakaisvonaka yakasarudzwa
- 4 tablespoons uchi
- 4 tablespoons mumonamu
- 1 shomanful harissa, kana 1/4 teaspoon
- cayenne pepper
- 1 teaspoon cumin
- 1/2 teaspoon ginger
- munyu
Nzira Yokuita Izvo
Itai mazai evhaplants, uye mucheke mu 1/4 masendimita akareba mativi. Shandura mativi ose ematanda ane mafuta omuorivhi.
Pisa huru refu isina tsvimbo kupisa pani pamusoro pepakati kusvika kusvika pakati-yakakwirira-kupisa. Fry the eggplant, kuchinja kamwe chete, kusvikira yendarama yakasviba. Kuisa parutivi.
Bvisa pani kubva kumoto, uye bvumira gango kuti rinotonhorera kweminiti kana maviri. Wedzera mafuta omuorivhi uye garlic, uye siya goriki kuti unyorove. Apo inonhuwira yegariki yakasunungurwa, wedzera huchi, jisi remonimu, harissa, zvinonhuwira uye munyu kuti unye.
Ita kuti unganane.
Dzorerai mazai mupani, uye uyai nemujozi kuti muite semhepo pamusoro pemhepo inopisa. Ikai eggplant kwemaminitsi gumi, kana kuti kusvikira mbesa yakanyorova uye mutsutso ine sutu-yakafanana. Wedzera mvura shoma panguva yekubika kana iwe uchifunga kuti zvakakosha, asi kwete zvakanyanya kuti eggplant ichadarika apo mvura inoderedza.
Shumira panze yekupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 302 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 87 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 7 g |
| Protein | 4 g |