Easy Hummus by Hand
Hummus ndeimwe yezvokudya zveMiddle East zviri nyore kugadzirira uye zvakajeka zvokuti kunyange vana vakawanda vanogona kuzviita ivo pachavo. kugadzirira hummus pachavo. Uye nepo vanhu vakawanda vachishandisa chirongwa chekudya kuti vaite hummus pamba nokuti inokurumidza, nyore uye yakakodzera, unoitei kana iwe usina imwe?
Mashoko akanaka ndeokuti iwe hausi kunze kwemahombekombe. Ichokwadi ndechokuti mazhinji makicheni haasati agadzirwa neprotori yekudya muMiddle East asi hummus yakagadzirirwa uye inodyiwa ikoko zuva rimwe nerimwe.
Zvechokwadi, paunomira kuti ufunge nezvazvo, hummus yakagadzirirwa uye inopedzwa muEgypt yekare nguva isati yasati yave yakagadzirwa yezvokudya zvakagadzirwa!
Saka, duku kichishoni uye voroji vemahara vanogara, usanetseka. Kushandisa purogiramu yezvokudya kunoita kuti creamier isanganise asi, pasina imwe iwe unenge uine mhepo yakanyanyisa, chunkier hummus iyo icharamba ichingoputika nekunaka.
Zvinoshandiswa Kuita Hummus Pasina Zvokudya Purogiramu
Izvi zvinongova chirevo chekutanga che hummus recipe . Chinhu chikuru pamusoro pekunamata ndechekuti yakanyanyisa. Iwe unogona kuwedzera mune zvakasiyana-siyana zvezvinonhuwira kana miriwo uye zvinongowedzera kuvira. Tanga nesheyo yakanaka uye wedzera zvaunoda! Unoda humwe hufuridziro here? Tarisa huwandu hwemapapiro e hummus pasi apa kune mamwe "hummuspiration"!
Hummus Recipes
Heano zvimwe zvinonakidza hummus recipes izvo zvichawedzera zvakasiyana uye zvinonaka. Zvizhinji zvinogona kuitwa kunze kwekushandiswa kwekudya kwekudya, asi yeuka kuti inogona kuva yakaoma kana kuti yakawanda.
- 1 16 oz anokwanisa zvechickpeas kana garbanzo nyemba
- 1/4 kapu yakasviba kubva kunogona kwechickpeas
- 3-5 maspuniji jisi remumon (zvichienderana nekunwa)
- 1 1/2 tablespoons tahini (sesame paste)
- 2 clove garlic, yakanyungudutswa uye yakapwanyika
- 1/2 teaspoon munyu
- 2 tablespoons mafuta omuorivhi
Kushandisa Blender : A blender ichava chinhu chinotevera chakanaka kune chekudya chekudya.
Isai zvose zvinoshandiswa mu blender uye musanganise. Ingoyeuka kuisa mumiti yako yakawanda yekutanga, sechickpeas uye tahini. Kana zvisina kudaro, iwe blender yako, kunze kwekuti iwe une yebhizimisi grade grade, zvingave zvine dambudziko zvakanyatsobatanidza zvose.
Mortar naPestle: Kushandisa dhaka uye pestle ndiyo nzira ye "chikoro chekare" yekuita hummus, asi inoshanda. Ingove wakagadzirira kuisa girasi shoma mukati maro! Kune avo vasina kujairika, dhaka uye pestle mabhesi maviri (matope) uye bat (pestle) zvinhu zvakaumbwa zvinoshandiswa kupisa zvokudya, zvakadai sembeu, herbs, uye spice.
Microwave: Hungu, unogona microwave yako hummus. Microwaving inoita kuti chickpeas ive nyore kumira neforogo. Usati wavhenganisa zvishandiso, isa chickpeas mune microwave yakachengeteka ndiro uye uvapise kwemaminitsi anenge 30. Dhonza, asi chengetedza mvura nokuti iwe unogona kuidya kana kana hummus yako yakaoma. Mushure mekusimudza, wedzerai tahini nezvose zvakasara. Kana ikanyanya kuwanda, wedzera imwe puniki yeiyo yakasvibiswa chickpea mvura panguva imwechete kusvikira iwe uine kuwirirana iwe unofarira.
Kana zvimwe zvose zvisingakwanisi, iwe unogona kugara uchitsvaga zvinoshandiswa mumadhoroki uye uwedzere zvinonhuwira nemiriwo yaunoda. Zvisarudzo zvakasarudzwa ndezvarlic, pepper jalapeno, uye sundried tomato.
Asi kutanga edza kuzviita iwe pachako nokuti iwe uchazoravira kuchena.
- Hummus naTahini
- Hummus Without Tahini
- Yakabikwa Red Pepper Hummus
- Yakakangwa Garlic Hummus
- Black Bean Hummus
- Sun Yakasviwa Tomato Hummus
- Sipinashi Hummus
- Sipinachi neFeta Hummus
- Kalamata Olive Hummus
- Peanut Butter Hummus
- Low-Fat Hummus neJogurt
- Almond Butter Hummus Recipe
- Cilantro uye Lemon Hummus
- Soybean Hummus
- Tomato Basil Hummus
- White Bean Hummus
- Yakarochwa Eggplant Hummus
- Hummus With Pine Nuts
- Hummus Nemafuta eSesame
- Lemon Garlic Hummus
- Jalapeno Hummus
- Artichoke Hummus
- Cranberry Hummus