Tenda kana kuti kwete, iyi crockpot inopinza inopira mapepa yakaderera mumafuta. Kusanganiswa kwekuku ne mbatatisi, karoti, uye anyanisi mune mucho muchero zvinonaka chero nguva yegore, asi zvakanyanya kunaka munguva yechando.
Iwe unogona kusiyanisa miriwo iri muhope iri nyore kana uchida. Wedzera imwe tsvuku yakatsvuka, tsvuku, kana ruvara rwebhuruki bheri, kana kuti kumanikidza mune dzimwe mbesa. Shandisa cubed Yukon Gold mbatatisi munzvimbo yekatei mbatata tsvuku. Shandisa broccoli panzvimbo yemakaroti, kana kuwedzera zvimwe zucchini zvakasvibiswa kana yellow yellow squash.
Iwe unogona kubvisa ganda reyiyi usati wabika kana uchida. Muchiitiko ichocho, usasvibisa huku kutanga. Ingosasa zvidimbu nemunyu uye pepper uye uwedzere kune mukiki anononoka mushure mokunge miriwo yose iri panzvimbo. Izvozvo zvingaderedza mafuta anowanikwa mumutsara uyu anenge anenge 30%.
Shandisa kamukira iri nyore nehodhi yakasvibirirwa nechekiwa mushwa uye avocados, yakasvibiswa ne-simple vinaigrette salad kupfeka. Wedzera girazi rakanaka rewaini yakachena sekudya kunonaka.
Zvamunoda
- 4 inokora huku, kutema kuita zvidimbu
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 2 tablespoons mafuta omuorivhi
- 2 pounds zvishoma
- tsvuku tsvuku , halved
- 1 (16-ounce) pakatakura vana karoti
- 1 anyezi, akachekwa
- 3 clove garlic, minced
- 14-ounce inogona kuderera pasi sodium chicken muto
- 1 kapu chiedza muchero wakamu
- 3 tablespoons Dijon masitadhi
- 3 tablespoons uchi
- 3 tablespoons upfu
- 1 teaspoon yakaoma
- yourme leaves
Nzira Yokuita Izvo
Fukidzai chicken nomunyu uye pepper. Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati uye musvundu iyo nyama, ruvara rweganda pasi, kusvikira ganda rakaita tsvuku, kutenderera zvidimbu nezviputi dzimwe nguva.
Muna 4 kusvika ku5 kugovera zvishoma zvishoma, gadzira mbatatisi, karoti, onion, uye garlic. Pamusoro nekoko.
Dururira muto wekuku pamusoro pezvose. Ivhara chikwata uye ubike pasi kusvika maawa masere kusvika ku9 kusvikira huku yakabikwa zvakakwana kusvika 165 ° F uye miriwo inononoka.
Muchidimbu chiduku, fambisa pamwe chete chiedza chine muchero wakamupa, mashudhi, uchi, upfu, pepper, uye thyme kusvika zvakanaka. Ita musanganiswa wekisiki muvhisi mujisi mu crockpot uye ita kuti moto uwedzere. Iva nemaminitsi gumi nemaminetsi makumi maviri nemakumi maviri, zvichikurudzira pane dzimwe nguva, kusvikira muto uwedzerwa.
Cherechedza: Hakuna magiramu 41 emafuta mumutsara uyu. Ndakarongedza kudya kwezvokudya zvinoshandisa NutriBase 7.0, chigadziri chekudya chinoshandiswa nevanodyaiti.
Per serving, pasina chiganda cheganda:
650 makoriyori
21.70 gramu yemafuta
30% mafuta
200% DV Vitamini A
30% DV Vitamin C
Akaverengwa neNutriBase 7.0
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 836 |
| Total Fat | 41 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 207 mg |
| Sodium | 635 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 6 g |
| Protein | 66 g |