Muchidimbu ichi chinoputika, kabichi tsvuku inosanganiswa nekutapira uye tangy kupfeka, mazambiringa akaoma, uye pecans. Shandira iyi yakasviba kabhadhi saladhi pavhaki yako inotevera, kana kuwedzera kune yako yezororo yemanheru yemenyu.
Ndakashandisa mazambiringa emidziyo muwadhi yakashongedzerwa, asi mazambiringa akaomeswa anogona kushandiswawo zvakare, uye panzvimbo yepecans, zviite nemarnuts kana mbeu yezuva. Ona mazano uye kuchinja kunoenderana nepepeti yezvimwe zvinowedzera uye kuchinja maonero uye kuti ungasvibisa sei pecans.
Zvamunoda
- 3/4 mukombe ku 1 cup mayonnaise
- 3 tablespoons granulated shuga
- 3 tablespoons apple cider vhiniga
- 1 musoro musoro mutsvuku wakagadzirwa, wakagadzirwa zvakanyatsonaka kana akachekwa zvakapetwa kana shredded
- 1 midearid yeiiiiiiiii, yakagadzirwa zvakakoswa kana kuti yakatsetseka
- 3/4 mukombe wegoridhe mazambiringa
- 4 tablespoons yakakurwa pecans
Nzira Yokuita Izvo
- Bata 3/4 mukombe mayonnaise, shuga, nevhiniga; kuisa parutivi.
- Mune ndiro huru yekushandira, sanganisira kabichi, anyezi, mazambiringa akaomeswa, uye pecans. Toss to blend; fukisa mumayonnaise kusanganiswa. Wedzera mamwe mayonnaise, sezvinodiwa.
Mazano uye Kusiyana
- Ivira uye uwedzere shuga yakawanda kana kuti shoma, kuti iwirirane nezvinodiwa zvako.
- Shandisa shuga inotsiva mu saladhi.
- Dzorerai golide mazambiringa akaoma mazambiringa akaoma.
- Wedzera nezve 1/4 mukombe wegumbled yakabikwa yakabikwa.
- Kuti kugadzire mapapan, kuaparadzanisa kunze mune guru guru skillet uye nzvimbo pamusoro pepakati moto. Pheka, inokurudzira nguva dzose, kusvikira pecans inonhuhwirira uye isina kuchena.
- Dzorerai pecans nembeu ye-sunflower kana kuti walnuts yakagurwa.
Iwe Unogonawo Kuda
Yakanaka uye Yakasviba Red Cabbage neBacon
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 323 |
| Total Fat | 23 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 12 mg |
| Sodium | 207 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |