Nzira yekuSouth inotaurira kuti chikafu cheHoppin 'John, chikafu chemasviki ane mavara nemasese, chinofanira kuva chinhu chokutanga chaunodya paZuva Rutsva Idzva , zvichivimbisa gore rinobudirira. Imwe shanduro yemitambo iyi inoti iwe uchava nemukana wezuva rega yega yega. Zvichida kana kwete idzi idzi dzenhema ndezvechokwadi, ichi chiri chikafu chinokanganisa uye chinonaka kuti ufare paZuva reMutsva weNyika kana chero zuva rechando pane izvozvi. Kusvuta ham hock kunopa nyama iyo inopisa, yakafuma, inonaka, asi iwe unogona kuita shanduko yemidziyo yeidyo iyi. Ona manotsi ari pasi pekamukira.
Iyi recipe inogadzirwa mucheki anononoka. Itai kuti musati maenda kunze kweMusika weNyika Idzva Idzva Idzva, uye ichanyanya kumira usiku hwose saka yakagadzirira Gore reNyika Idzva. Iva nechokwadi chekuchera maharage (usiku humwe kana kushandisa nzira yekukurumidza-yakagadzikana ) usati waisa mukiki chinononoka.
Zvamunoda
- 1 pound yakaomeswa mazai machena (mavara)
- 1 mashizha anyezi (yellow, diced)
- 1 mbambo yeselery (diced)
- 1 svikiro bhero tsvuku (tsvuku, diced)
- 2 clove garlic (minced)
- 1 kusvuta ham hock
- 32 ounces chicken stock (low-sodium)
- 1 bay leaf
- 1 kusvika 1 1/2 makapu akachena jisi (refu-grained)
- Kuchengetedza: kupisa peputi sauce kuvira (zvakadai seSacasco Sauce)
Nzira Yokuita Izvo
- Mune huru (6 quart) inononoka kubika crock, pamwe chete nenyuchi dzakanyanyiswa, anyezi, celery, bell pepper, ham hock uye garlic. Dururirai chikwama chekudya muchidimbu che cooker crock, uye simbisai kuti mubatanidze zvigadzirwa. Wedzera girasi reja, uye rishandure mukati memvura kusvikira ravharwa.
- Isa chifukidzo chekubika uye gadzira pasi kwemaawa manomwe kusvika ku8, kusvikira hutsanana hunyoro. Rambai jira re bay uye ham ham. Mhuka inogonawo kubikwa kumusoro kwemaawa mana kusvika ku5.
- Usati washanda, gadzira rizi sezvaunowanzoita.
- Kuti ushumire, kapu imwe yemucheka wakabikwa wakachena mubiya uye chikafu Hoppin 'John pamusoro pemupunga. Pfuurira peputi yakasvibirira patafura kuti munhu wese awane nguva yaanofarira.
Cherechedza: Kuita shanduko yemafuta yeyi Hoppin 'John recipe, shandurai chikwama chekuku nemiti yemiriwo kana mishonga yemhuka yemafuta. Omit the ham hock. Nguva yekuravira kana gorova rapedza kubika neprika inoputa, chipotle seasoning, kana bhakoni munyu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 215 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 282 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 5 g |
| Protein | 10 g |