Sage, thyme, uye nutty, bhuru yakasvibiswa yakasvibira inoita mabhisiki aya anonyanya kukosha, uye ari nyore kupfuura zvaunogona kufunga. Kunyorera bhotela kunotora maminetsi mashomanana, saka inongova nyaya yekuchera maruva uye kuita mabhisikiti.
Mishonga inopinda muhuteu yakasviba sezvainopisa, zvino musanganiswa wacho unomhanyira mukati memhepo yakaoma, zvichiita bundu rakanyorova yemabhisiki akakwana.
Shandisai mabhisiki anoshandiswa nechingwa chero chipi zvacho, kana kuwedzera pahotera yako yekudya kwemanheru. Izvo zvinonaka zvakakwana kuKutenda Kwekutenda. Vaizogadzira chikafu chakanaka chekusimba chikafu chinotapira kana casserole.
Zvamunoda
- 6 tablespoons isati yakashongedzwa
- 2 tablespoons matsva akanaka akachekwa
- 1 teaspoon yakachena yakasikwa thyme, zvichida
- 2 makapu yose-chinangwa choupfu
- 1 tablespoon baking powder
- 1 tablespoon shuga, kusarudza
- 3/4 teaspoon munyu
- 3/4 mukombe wemukaka
- 1 kusvika ku 2 mapunipuni, mafuta, akasvibiswa, nokuda kwepamusoro
Nzira Yokuita Izvo
- Ivai nemasendimita maviri kana maviri emvura yakanakira yakagadzirirwa muhari kana muhomwe huru yekubheka (yakakura zvakakwana kuti iise chinopisa chinopisa kuti chinyaradze).
- Muchengetedze pamusana pemhepo inopisa, sungai mafuta. Pheka, uchikurudzira nguva dzose, kusvikira iwe watanga kuona chidimbu ichipenya pasi kana kuti pamativi ose epakani. Ramba uchibika, uchikuvadza, kusvikira chidimbu chiri ruvara rwevhu rakanaka. Usarega kuchipisa. Bvisa pani kubva pamoto uye uise muhomwe huru yekubheka kana kunyura nemvura yakachena kuti uchengetedze bhotela kurega kubika zvakawanda.
- Wedzera sage yakakoswa uye thyme kune bhotela uye shingaira. Rega kumira kusvikira wakanyirika kusvika kutonhorera.
- Pisa ovhenji kusvika kune 425 F. Funga bhaka rinoputika nemapepa echinyorwa kana chikafu chekubikira, kana kurisasa zvishoma nezvishoma nekiki chinokisa.
- Muhombodo huru unobatanidza upfu, hupfu hwebibiki, shuga, uye munyu. Ne whisk, funganisa upfu hwakasanganiswa zvakakwana. Ita muhuturu hwakasvibirira - miriwo inosanganiswa uye mukaka kusvikira unyoro.
- Dzokera pane yakasvibiswa uye ugonamatira katatu kana kanomwe kuti uite chibatanidza, soft soft. Pat mune denderedzwa ine 1 / 2- 3/4-inch thick.
- Cheka nevatengi vemabhisiki uye gadzirai pepa rakagadzirwa. Unganidza chero mapepa ezvokudya pamwe chete, pinda mudenderedzwa, uye ucheke mabhisikiti akawanda. Dzokorora kune imwe yakasara bundu.
- Bika mabhisikiti kwemaminitsi 12 kusvika ku14, kusvikira zvinyatso kuchena. Shandisai mapepa ane 1 kusvika ku 2 mashupusi echitsuwa.
- Kushumira mabhisikiti anopisa, uye uine huwandu hwakawanda hwemafuta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 90 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 16 mg |
| Sodium | 206 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |