Chikafu Chine Mbiriso Yakasanganiswa (Vetebröd) Recipe

Zvinyoro zvishoma uye zvinotapira zvishoma kudarika zvikawanda zvezvitoro zvakatengwa newaini, Swedish Vetebröd inoshanda sechingwa chinogutsa kuti uwirirane newaunofarira mutambo wekofi.

Zvamunoda

• 2 1/2 makapu mukaka
• 1 1/2 makapu bata (yakanyauka)
• 1 cup shuga
• 1 tsp. munyu
• 2 tsp.
• cardamom (inobva pasi yakabva kune anenge 25 cardamom pods)
• 2 pkg./4 1/2 tsp. mbiriso yakaoma yakaoma
• 9 makapu kupisa (zvose-chinangwa, kana upfu hwechingwa)
• 1 mazai (pamwe ne 2 tbsp mvura, zvishoma zvaro zvakarohwa pamwe kuti zvive mazai evha)
• pearl shuga (kana yakapwanyika shuga cubes) uye / kana kuti akachekwa kana kuti maarondi ane tsvina

Nzira Yokuita Izvo

1. Gadzirira chidimbu chako chechikamu chingwa chinoshandiswa uchishandisa yekutanga zvinomwe zvinorongwa pamusoro (izvi zvinotora anenge 1 1/2 maawa).
2. Mushure mekurova pasi muchero mushure mokumuka kwawo kwekutanga, bvisa kubva mundiro uye ufukidze zvishoma pamubhedha unoputika kusvikira wakanyorova uye unyoro. Gurai bhuni muzvikamu zviviri.
3. Gurai imwe hafu yehupfu muzvikamu zvitatu zvakaenzana. Rongedza chikamu chimwe nechimwe "nyoka" yakareba, yakareba 18 inches long). Urove humwe hwe "nyoka" pamwe chete, kupeta uye kuvhara kunze kumativi pasi pasi kuti uite chimiro chechingwa. Dzokorora chidimbu chechipiri chezvokudya zvitatu "nyoka." (Muchidimbu: Usaparadzanisa hura mumaminitsi maviri, asi iparadzanisa huwandu humwe muzvikamu zvitatu zvakaenzana. Isa zvikamu zvitatu mu "nyoka, kuumba imwe chete yakagadzirwa chingwa wreath).

1. Ita zvingwa zviviri zvakakoshwa (kana bhata rimwe rakagadzirwa) pakabhengetesa bhizha, bvisa netauro, uye ngaikure kusvika kaviri, inenge maminitsi 45. Preheat oven kusvika 375º.
2. Apo zvingwa (kana korona) zvakapetwa kaviri, shandisai mazai ega uye musasese nepareresi uye / kana maarmond. Isa mukati mevheni yependi yakatangira uye gadzirira maminitsi makumi maviri, kana kusvika kusvika.

Nutritional Guidelines (pakushanda)
Calories	259
Total Fat	20 g
Saturated Fat	12 g
Unsaturated Fat	6 g
Cholesterol	63 mg
Sodium	258 mg
Carbohydrates	19 g
Dietary Fiber	1 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)