Crustless Sipinachi Quiche Recipe

Ndinoda zvinyorwa zvisingakoshi nokuti zviri nyore kugadzirira uye vanoita chikafu chinonaka chepuroteni. Zvimwe zvinoshandiswa mumapinashi aya zvinokonzerwa nesipinachi zvinosanganisira Cheddar cheese, bacon, uye seasonings.

Shandisai mukombe uyu nemukombe wekudya , nyemba dzakabikwa, kana saradhesi yakadonhedzwa yekudya kwemasikati, brunch, kana kudya kwemanheru. Inzwa wakasununguka kukwira 1/2 kusvika 1 mukombe yakatsvawa mushwa nemawai.

Zvamunoda

• 4 tete tete mbata (diced)
• 1/2 kapu kaiii (yakasarudzwa)
• 1 pure fresh spinach (anenge 5 kusvika ku6 ounces)
• 1 kapu (4 ounces) Cheddar kana Cheddar Jack mutsvuku (shredded)
• 1 1/4 makapu
• mukaka, pasi-mafuta
• 1/4 mukombe wose-chinangwa choupfu
• 5 mazai makuru
• 1 mazai machena machena
• 1/4 teaspoon pepper
• 3/4 teaspoon munyu
• 1/4 teaspoon onion powder
• Pinch leaf leaf oregano
• Paprika yakaisvonaka (zvaunogona)

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 350 F. Girasi ine 8-inch square square kubika ndiro kana spray ne kubika spray.
2. Mukapu yakakura kana saute panopisa diced bacon kusvikira mafuta apiwa uye bhakoni isiri. Bvisa pane mapepa mapepa.
3. Dururirai zvose asi nezve 1 teaspoon yebhakoni mafuta. Chengetedza bhakoni marashi kuti ushandise mumunda wegorosi kana kuti mafuta anonhuwira pakutsvaira anyanisi kana mamwe mimwe miriwo.
4. Wedzerai onion ku pani uye kubika pamusoro pemhepo inopisa, kusvitsa, kusvikira kungosuruva.

1. Wedzera mashizha eminopinashi uye kubika, achikurudzira nguva dzose, kusvikira sipinashi isvibiswa uye chero mvura yakawanda inonamatira kumashizha yakawedzera.
2. Shandura mushonga wepinashikiti kubika kubika. Pamusoro pamwe chete nebhekoni, ipapo nechesi.
3. Muchidimbu, gadzirai pamwe mukaka neupfu kusvikira unotapira.
4. Fungai mazai uye mazai ega, ezvo whisk mu pepper, munyu, eonisi poda, uye oregano.
5. Dururira zvakashata pamusoro pepinashi uye cheese musanganiswa. Fukidza zvishoma nezvishoma nepaprika, kana uchida.
6. Bika kwemaminitsi makumi matatu kusvika ku40, kana kusvika kusvikira cheiche yakasimba.

Inoshumira 4.

Iwe Unogonawo Kuda

Mini Sausage Frittatas

Crustless Chard uye Bacon Quiche

Crustless Broccoli Quiche

Bacon naCheddar Quiche

Miti Yakasviba neCheddar Quiche

Super Easy Mini Nguruve Quiches

Mini Inotakura Sipinachi uye Mushroom Quiches

Mini Crustless Broccoli Quiches

Nutritional Guidelines (pakushanda)
Calories	431
Total Fat	23 g
Saturated Fat	11 g
Unsaturated Fat	8 g
Cholesterol	269 ​​mg
Sodium	865 mg
Carbohydrates	26 g
Dietary Fiber	3 g
Protein	30 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)