Okra inowanzoshandiswa muJapan cuisine sezvo broccoli iri kuAmerica cuisine. Okra, inozivikanwa se " oh- ku - lah " muchiJapane, inozivikanwa uye inodiwa muzhizha yezhizha. Nenzira yakanaka, kufanana nemichero yakawanda nhasi, okra inowanikwa munenge gore rose uye haigoneki kumwaka.
Pasinei nokufarirwa kweakra pakati peJapane, havasi vose vanofarira okra nekuda kwemavara ayo kana gooey. Kune vamwe, maitiro ayo isara inowanikwa, nepo vamwe vachichida, uye vamwewo havangaswedere pedyo nayo.
MuchiJapan chikafu, kune zvokudya zvakasiyana-siyana zvisingasviki, zvinosanganisira natto (yakaviriswa soy bean), uye yamaiye grated (Japanese mountain yam), zvichiita kuti zvokudya zvishoma zvive zvakakurumbira, uye zvichida zvichiita okra zvinodiwa zvikuru pakati peJapan.
Munyika yekuMadokero kune nzira dzakawanda iyo okra inogadzirwa, somuenzaniso, yakabikwa , yakabikwa, yakabikwa, yakabikwa , kana kunyange yakadyiwa yakasvibiswa. Zvisinei, muchiJapan cuisine okra inowanzoiswa blanche, yakabikwa kana yakabikwa. Nzira yakakurumbira iyo okra inofadzwa nayo yakabikwa uye inoshandiswa semhese yakanyanya nyore.
Kunyange zvazvo jira reJapan rechiradhi yakagadzirirwa nokubikira okra kune zvaunoshuva, zvinoshandiswa zvakanyatsoshandiswa zvakanyanyisa kunyanya panguva yekupisa kwechando mwedzi. Nguva yakareba iyo okra yakabikwa yakakwana kusvika kumubiki. Zvakanakisisa kana yakabikwa chero kupi zvako kubva pamaminitsi mana kusvika kumaminitsi gumi, asi kana uchida kuongorora mbeu yacho yakanyatsogadzirwa, maminitsi gumi ndiyo nhamba yemashiripiti. Zvichienderana neAkra, dzimwe mbeu dzinogona kunge dzine ruvara rukuru kana rwuri ruvara.
Kupfeka kwegirogi iyi yemahara haisi nyore. Iyo yakarongedzwa nemamota bonito flakes ( katsuo bushi ) iyo inowedzera zvimwe smokey flavor uye kuputika komumami. Zvadaro muradhi inongororwa chete nemhepo inotonhora ye soy sauce ( shoyu ) kana yakagadzirwa soy sauce ( dashi shoyu ). Japanese ponzu kana citrus soy sauce inogonawo kushandiswa, kunyange zvazvo soy sauce inoshanda zvinoshamisa nekuda kweiyo saladi.
Zvamunoda
- 12 kusvika ku15 zvidimbu zvekra yakachena
- Yakabikwa bonito flakes ( katsuo bushi ), kuti inwe
- Soy muto ( shoyu ) kana yakagadzirwa soy sauce (dashi shoyu), kuti inwe
Nzira Yokuita Izvo
- Shamba okra, asi siya simbi zvisingaiti.
- Isa mvura kumota. Cook okra kwemaminitsi 4 kusvika ku10, zvichienderana nekuda kwako kunzwira tsitsi.
- Shandisa okra uye ushuke mubhati rinoshambidza mvura kuti urege kunonoka kubika uye uchengetedze mavara akanaka.
- Bvisa shina yeakra yakagadzirwa uye urasire. Zvadaro sarudza okra pane yakakosha kuita zvidhinha zviduku zvakaumbwa. Shandira okra yakagadzirwa mune zviduku zviduku zvinoshandiswa uye fira mufiriji kwemaminitsi makumi maviri.
- Nenguva isati washumira, gadzirai nemakwenzi emhonito yakaoma ( katsuo bushi ) uye mushumire ne soy muto ( shoyu ) kana unofarira nguva yakakosha soy sauce ( dashi shoyu ). Saradi inogonawo kushandiswa ne ponzu (macrorus yakavhenganiswa soy sauce).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 611 |
| Total Fat | 37 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 221 mg |
| Sodium | 262 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Protein | 64 g |