Aya mushonga akabatanidzwa inzira yakanakisisa yekushandisa nyama yakasara, uye kusanganiswa kwepinashira uye Mozzarella cheese kunonaka.
Kana iwe usina ham, shandisa bhitoni, pancetta, kana diced kusvuta mhese mune iyi recipe.
Zvamunoda
- 1 pound huru mushroom (anenge 18 kusvika ku24)
- 4 tablespoons bata (pamwe chete zvishoma kudisa kubika ndiro)
- 4 magirai eioni (ane zvakawanda zvemavara, zvigadzirirwa)
- 1/2 mukombe ham (finely minced)
- 1 duku clove garlic (yakanaka chaizvo)
- 2 makapu mwana sipinashi (coarsely chopped)
- 1 cup
- chingwa chimedu (chitsva)
- 1/4 teaspoon munyu
- 1/4 teaspoon pepper
- 1/4 kusvika 1/2 mukombe mozzarella cheese
Nzira Yokuita Izvo
- Shamba uye chengetedza kuguma kwemasti kubva mushwa. Pop yakasara yakabuda kunze. Chop stems uye kuisa parutivi. Sungunusa 2 tablespoons butter; shandura pamusoro pehowa. Shandisa chipfeko chisina kudzika (anenge masendimita masendimita masendimita, kana imwe iyo inokodzera mushwa mune imwe nhete) ne-butter-flavored spray kana mafuta ane mafuta.
- Shandisai 2 maspuniji efurai mu skillet. Chop vema eiii; kusanganisa nemakachengetwa akaiswa mushroom mashizha, ham, uye garlic. Wedzera ku skillet pamwechete nesipinashi; sauté kusvikira nyoro. Wedzera chingwa chikafu, munyu, uye pepper kune zvinomera zvinomera; fukisa zvakanaka. Wedzera kamuki kadiki kuti unyore zvakanyanya kana zvichidikanwa.
- Zadza homwe yehomwe mushonga nechinguva chiduku, kuvhara kuzadza. Tambanudza imwe neimwe yakazara yewaini mushroom pamwe nemamwe mavara eMozzarella cheese.
- Bika pa350 ° kwemaminitsi makumi maviri, kusvikira cheese isungunuka uye mushroom caps iri nyoro.
Iwe Unogonawo Kuda
Kusvuta Kusvuta Kuchengetwa Mushroom
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 76 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 9 mg |
| Sodium | 139 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |