Izvi zvinenge zvisiri nyore kuita uye zvinonaka, mhuri yako yese ichaida. Idya iyi inogona kuitwa sendivi, kana kungowedzera shrimp kana chicken kwekudya kwakakwana. Iko tsika kuti uwedzere pineapple chunks kuti ucheke mupunga, uye ini ndinoona izvi zvichiita kuti zvive zvinonakidza zvinoguma. Currants kana mazambiringa akaomeswawo akawedzerwa, achiwedzera chidimbu chekutapira kune chikafu chinonaka, uye mashomanana echehews anowedzera kuti kukanganisa kunokosha. Iyi rizi yakabikwa yakagadzirwa imwe yezvinyorwa zvesayenzi zveThailand, kazhinji zvinoshandiswa mumifananidzo yakaiswa pineapple. Ita izvozvo - iwe uchachida!
Zvamunoda
- 1 duku inogona kunaninira (chunks, drained, kana 1 + 1/2 makapu matsva pineapple chunks)
- 3-4 makapu mupunga (yakabikwa, zvichida mazuva mashoma akare (Tip: kana yakachena, zorora kweawa imwe kana kupfuura mufiriji yakazarurwa)
- Zvingasarudzwa: zvishoma zviduku zvine shrimp (zvipo zvakawanda, mabhokisi akabviswa)
- 3-4 tbsp. chicken stock (kana zvinomera zvemiti, kana vegetarian / vegan)
- 2 shallots (yakagadzirwa zvakanaka)
- 3 garlic cloves (yakagadzirwa zvakanaka)
- 1 chiri (tsvuku kana tsvuku, yakatsvuka, kana 1/4 kusvika 3/4 tsp) yakasvibiswa crushed chili - chili flakes)
- 1 mazai (anogona kusiya kana vegetarian kana vegan)
- 1/2 kapu peas (yakaneta)
- Optional: 1/4 kapu karoti (duku, grated)
- 1/4 mukombe mazambiringa (kana currants)
- 1/2 mukombe mutsara wose (yakakwana, yakabikwa isina tsvina)
- 3 maguisi echitubu (akacheka akacheka)
- 1/3 mukombe coriander (coriander)
- For the Sauce Stir-Fry:
- 2 1/2 tbsp hove yemucece (kana 3 tbsp soy sauce kana vegetarian)
- 2 tsp. A
- Thai curry powder (kana nguva dzose
- curry powder )
Nzira Yokuita Izvo
- Kana ukashandisa mupunga wekare, tura 1-2 tsp. kokonati mafuta kana mamwe mazai emiriwo paminwe yako uye unomhanya neminwe kuburikidza nemupunga, uchiparadzanisa chero chunks kumashure. Kuisa parutivi.
- Mumukombe, simbisai soy sauce / hove yehove pamwe chete nehutu hweperi. Kuisa parutivi.
- Drizzle 1-2 Tbsp. mafuta muok wok / guru frying pan pamusoro pe-high-high heat. Wedzera shallots, garlic, uye chili, kusveta-kunya kusvika kunhuhwirira (1 miniti). Uyezve wedzera shrimp panguva ino (kana uchishandisa). Pose apo wok / pan inowoma, wedzera zviduku (1/2 kusvika 1 Tbsp panguva imwechete kuchengetedza zvigadzirwa zvinotyisa).
- Shandisai zvigadzirwa pamwe chete uye shandisai mazai muow, muchikurumidza kubika (kufanana nekuita mazai akaoma).
- Wedzera karoti (kana uchishandisa) uye peas. Ita-fry 1 miniti nenzira imwecheteyo, kuwedzerwa zvimwe zvingadiwa kana zvichidiwa.
- Zvino wobva wawedzera rice, pineapple chunks, cashews, uye mazambiringa akaoma / mazaya.
- Dzadzai hove / soy sauce yakasanganiswa ne curry powder pamusoro uye zvinyorovesa-fry kusanganisa pamusoro pepakati-yakakwirira kusvika pakupisa kusvikira mupunga "mitambo" (inotanga kubudisa inzwi) - anenge maminitsi matatu. Zano: Rega kuwedzera imwe yemaoko kubva pano, kana mupunga wako uchazoita soggy. Wedzerai imwe mafuta zvakare kana pani ikava yakaoma (iyi ndiyo nzira iyo maresitorendi anozadza kuti 'kukonzera' kwakakosha pamucheka wavo wakabikwa).
- Bvisa kubva pakupisa. Ita tora-muedzo we saltiness, uwedzere mamwe hove yakagadzirwa nehove kana soy sauce kusvikira unhu unoda hukaitika. Kana iwe ukazoitika kune-munyu mudiro, wedzera chidimbu kana maviri emurimu juisi .
- Kuti ushumire, shandisa rije pane platter inobatira kana mahwendefa ega uye kumusoro nechekiki eiii ne coriander. FUNGA!
* Cherechedzai: Vekudyara / vegans vanogona kusiya mazai pasina kurasikirwa nevanhu kana zvibereko zvekudya uku kukuru (makemhe anopa mupuroteni mukuru).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 792 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 21 mg |
| Sodium | 780 mg |
| Carbohydrates | 156 g |
| Dietary Fiber | 12 g |
| Protein | 22 g |