Ceddar Potato kana Gratin NaHam

Ichi chikafu chinonaka uye chiri nyore kugadzirira nekubika. Shumirai mbatata iyi uye ham yeka kubika nekafukiti yakakandwa uye mabhisikiti kana kupisa.

Zvamunoda

• 4 makapu mbatata (diced)
• 1 teaspoon munyu
• 6 tablespoons bata (akaparadzaniswa)
• 2 clove garlic (hafu)
• 1/4 kapu yeiii (yakagadzirwa zvakanaka)
• 1/3 mukombe weupfu
• 2 makapu mukaka
• 2 makapu ham (akabika, akaiswa)
• 8 ounces cheddar cheese (shredded yakakosha, inenge 2 makapu, akaparadzaniswa)
• 1 tablespoon itsva parsley (yakagurwa)
• 1 cup
• chingwa chitsva chisina kuchena

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 350. Girai gorosi 2-quart baking dish kana tsvina yekubika kubika spray .
2. Muchikwata chepakati, gadzira mbatatisi nemvura uye uwedzere 1 teaspoon munyu. Uyai kumota. Dhavhara uye wiradze zvinyoroko kwemaminitsi anenge gumi, kana kusvika kusvika kwechekisi yehenda. Drain.
3. Muchengete guru kana skillet pamusoro pepakati-pasi kupisa, sanya 4 tablespoons yehutu. Wedzera garlic uye gadzirira kwemaminitsi gumi. Bvisa garlic uye urasire. Wedzerai onion uye kubika, kusveta, kusvikira anonisi yanyorova.

1. Wedzera upfu ugobika, uchiita, kusvikira wakanyatsogadzirwa uye uchibhururuka. Wedzera mukaka uye kubika, kusveta, kusvika uwedzere.
2. Wedzerai ham nemashizha matanhatu echesi (anenge 1 1/2 makapu). Cook, inomutsa, kusvikira cheese isungunuka. Shingai mu parsley. Nyorovedza zvinyoro mumapatata kusvikira waputirwa nejisi musanganiswa. Dzokera mu 2-quart baking dish uye usasvike nemaoko maviri akachengetwa e shredded cheese.
3. Sungunusa zvinosara 2 maspuniki efurai uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine chingwa . Fukisa zvakafanana pamusoro pe casserole. Bika kwemaminitsi makumi maviri nemakumi maviri kana makumi matatu kana kusvika kusvika pfuti uye bhuni.

Nutritional Guidelines (pakushanda)
Calories	669
Total Fat	44 g
Saturated Fat	25 g
Unsaturated Fat	13 g
Cholesterol	122 mg
Sodium	871 mg
Carbohydrates	43 g
Dietary Fiber	4 g
Protein	27 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)