Kana iwe wakambofadzwa neii mudiki mune zvekuChina zvinotengesa, shandisa iri recipe kuti udzorezve ndiro kumba. Chaizvoizvo omelet yakaumbwa sepencake, mazai evana vaduku isanganiswa yemutauro wekudya. Inonyanya kuzivikanwa seChinese America, asi inoshandiswawo munyika dzekuMadokero dzakadai seBritain uye kuSouth-Asia.
Zvechokwadi kwete tsika dzeChina, mazai evana vaduku vave vachikumbira ku America palate. Inoramba iine chisarudzo chakanaka kune wakangwara kwemavhiki ekudya muUnited States.
Zvamunoda
- 6 mushroom mushroom
- 1/2 mukombe mungamhino inomera
- 1/4 kusvika 1/2 mukombe Napa kabichi (shredded)
- 3
- Majiji echiChinese (lop cheong)
- 5 mazai
- 1 tsp. munyu
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- 2 kusvika ku3 tsp. Chinese rice rewaini (kana yakaoma sherry)
- 1/4 kapu eiii (peeled uye yakasarudzwa)
- 2 mavarai eiyoni (akachekwa)
- 3 tbsp. canola (kana chibage kana mafuta epepanut)
- Pamusana weMuyu Mazamu Mudiki:
- 1/2 mukombe pasi-sodium chicken muto
- 1 tbsp. chiedza soy sauce
- 1 tbsp. Chinese rice rewaini (kana yakaoma sherry)
- Dash of
- sesame mafuta
- Zvingasarudzwa: mutsva wakasvibiswa mutsvuku kana kuti mutsvuku peputa kuti uite
- 1 tsp. cornstarch inopedzwa mu 4 tsp. mvura
Nzira Yokuita Izvo
- Kuita kuti mazai aite muto mutsva, vauyei muto wekuku kusvika kune chemota pamusoro pemhepo inopisa. Itai kuti muy soy sauce, waini yewaini (kana sherry), mafuta eesame, uye pepper. Dzorera kupisa zvishoma uye uwedzere mhepo yakasanganiswa yegorosi-mvura, inokurumidza kukurumidza.
- Simbura chikwata kune imwe inopisa uye ugare uchidziya pamusana wekupisa paunenge uchigadzira mazai.
- Pukuta mushroom nemucheka wakasviba uye slice. Sungai mazai egorosi musvini uye gadzirai kabichi. Kana uchida, iwe unokwanisa blanch miriwo kuitira kuti ivo vave vanyoro-ingova nechokwadi chekuvhenekera zvachose. Gadzira masizi paanoisa mukati ma 1/4-inch vipande
- Edzai zvishoma mazai nemunyu, pevhu yakasviba pasi peperi uye yewaini yewaini, kana sherry.
- Shamba mafuta muok wok kana frying pan panopisa kupisa. Apo mafuta ari kupisa, wedzerai anyezi nejijiji. Ita-fry kwemaminiti maviri, zvino bvisa kubva pane. Wedzera 1 punipuni yamafuta, uye simbisa-fry ma mushroom kusvikira vanyorova. Bvisa kubva pani.
- Wedzera mbisi yakagadzirwa, anyanisi uye mushroom kusvika kunei, pamwe chete nemimwe miriwo.
- Wedzera 2 mapunipuni emafuta pani. Apo mafuta acho anopisa, wedzerai musanganiswa weii. Pheka kusvikira ndarama yakaonda. Zvadaro tendeuka uye ubike kune rimwe divi. Shumira kupisa nemucheka wakadururirwa kumusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 379 |
| Total Fat | 28 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 286 mg |
| Sodium | 1,829 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Protein | 20 g |