Rimwe ganda rinotapira rakaita semudziyo unogona kuzadzwa nehuwandu hwakawanda hunosanganiswa. Hapana chakakanganisika nekakavhirwa cheddar, bhakoni, mucheki wakamera uye chives asi ipai ichi edza panzvimbo: soft, warm feta (kana mvere cheese), kalamata maorivhi, zuva rakaoma tomato uye fresh oregano.
Zvakadini nebhekoni? Chokwadi, sei kwete. Hazvina kumbofunga zvakaipa kuwedzera bhakoni kumatehwe ematehwe. Muchidimbu chechiGiriki mbatata zvikopa, prosciutto inogona kushandiswa panzvimbo yehuni, nyama inonaka.
Zvamunoda
- 4 4 inch russet mbatata (yakatsvaga uye yakaoma)
- 1/2 mukombe wemafuta (inenge)
- 5 ounces
- feta (kana itsva mbudzi chechi)
- 1/3 mukombe
- zuva rakasvava tomate muorivhi (rakasarudzwa)
- 2 tablespoons matsva oregano mashizha
- 1/2 cup kalamata olives (pitted, chopped)
- Optional: 2 slices prosciutto kana mbiriso yakagadzirwa (kucheka muzvidimbu zviduku)
Nzira Yokuita Izvo
Pisa huni kusvika 400 ° F
Pfura mbatendi imwe neimwe kazhinji neforogo. Isai mbatata zvakananga padanda rekuvhenekera uye gadzirai kusvikira foshoro ichibaya nyore nyore mbatata, inenge maminitsi makumi mashanu.
Apo mbatatisi yakanyorova zvakakwana kugadzirisa, sarudza mbatata imwe neimwe muhafu urefu. Bvisa nyama yacho nehupuni, uchisiya nyama shoma yenyama mucheche. Bvisa mukati nekunze kweganda mbatata nemamwe maonde emafuta emuorivhi uye nguva nemunyu kumativi ose maviri.
Muchidimbu chemasvikiro, shandisa pamwe cheese, zuva rakaomeswa tomato, oregano uye maorivhi (uye prosciutto kana bacon, kana uchishandisa). Kuisa parutivi.
Wedzerai ovheti kusvika ku 475 F
Itai midzi yepatato-yechipfuva pamusoro pebheka rekabiki uye girai kusvikira mutsvuku, maminetsi gumi nemaviri kusvika gumi nemashanu.
Flip the skins over and fill each one with a mix of cheese mix. Dzokera kuchoto uye gadzira maminetsi mashanu kusvika kune gumi, kusvikira cheese isiri uye ichidziya. Ramba wakatarisa mazamu, uchiita kuti magedhi asatsva. Shumirai maGitatata mapepa echiGiriki pakarepo, muchiri kunaya.
Chii Chandinofanira Kuita nePettover Potato?
Chimwe chinhu pamusoro pematehwe ematehwe ndechokuti iwe wakasara pamwe nedzimwe mbatata nyama. Usazviparadza! Iwe unogona kungozviputira newaini uye munyu, kana kuita mabizi e mbatata kana mbatatete.
Fresh vs Yakasikwa Oregano
Fresh oregano ine unhu hwakasimba, hunopisa uye hunhu. Iyo inoshandiswa mudiki zvishoma inowedzera yakajeka, mishonga inonaka kune zvokudya. Mediterranean fresh oregano chikamu chemhuri yemamanzi, uye ine tsvina yakafanana, yakachena. Dediterranean oregano yakasviba ine unhu hwakaoma uye hwekunhuhwirira.
Zvisinei, yakaoma Mexican oregano yakasimba uye inopisa kunhu. Inogona kuva ne lemony zvishoma kana licorice-kufanana. Dried Mexican oregano inogona kuva yakaoma kuwana muzvitoro zvekudya nguva dzose, saka tsvaga mumisika yeLatin.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 449 |
| Total Fat | 38 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 36 mg |
| Sodium | 520 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 9 g |