Enda kune imwe yadhikoro kana nzvimbo yekutamba muNetherlands uye iwe uchawana zvakawanda zvezvikwata zve-currant-zvakapetwa zvakasanganiswa muvana vekudya kwemasikati. Unofarira zvakajeka, kana kupararira nehotela, jamu uye kunyange cheese, vana veDutch vanovada, uye zviri nyore kuona kuti sei. Vabereki vanovanamatirawo, nokuti vanoramba kwemazuva uye vanofamba zvakanaka. Tinovada kudya kwekudya chamangwanani, kunopisa kubva muchoto, nechinzvimbo chekare. Tive nechivimbo chedu, iyi ndeye chido chechiDutch chemhuri yekuti iwe unoda kudzokera zvakare.
Zvamunoda
- 4 makapu / 500 g furawa (
- chingwa )
- 1 kapu / 230 ml mukaka (wakakwana, wakadzika)
- 2 mazai
- 3 tsp
- mbiriso (yakaoma)
- 3 tbsp shuga (mbwaira)
- 1/3 mukombe / 75 g bata (rakanyorova)
- 1 tsp zest (lemon)
- 400 g
- currants
- 1 tsp munyu
Nzira Yokuita Izvo
Sakanya 2 ½ makapu (320 g) eupfu nemukaka uye imwe yamazai. Wedzera shuga yakasvibirira, uswa hwakanyoroveswa, zest yetimon uye imwe yose yeupfu, uye sanganidza zvakanaka kusvikira yaita pundu. Dhavhara uye bvumira kusimudza munzvimbo inodziya kwehafu yenguva.
Knea musanganiswa kusvikira yaita chikafu chechingwa - iwe unogona kuita izvi neruoko kana kushandisa chigadziri chinokanganisa nechingwa chokubatanidza. Wedzerai currants uye munyu uye musvike zvakare muchidimbu, kusanganisa.
Girai kusanganiswa ndiro, pepa repurasitiki nekuputika. Isa mukanyiwa uri muvhiri rinosanganiswa, uvhare neupurasitiki uye uite kuti bundu rimuke munzvimbo inodziya kwemaminitsi 45.
Preheat ovri kusvika ku2 degrees F (210 degrees C). Gurai mukanyiwa mumabhora gumi nemaviri, muchishandisa maoko enyu kuti mupfeke zvishoma zvishoma. Isa bundu bhodhi pahokwe yekubheka, kufukidza nekugadzira mapuranga epurasitiki uye kubvumira kusimudzazve kwemaawa 1 kusvika ku5.
Bharai mazai akasara mune imwe mbiya. Pakupedzisira, bvisa kuputira kweplastiki, shandura mavhesi nemazai akarohwa uye uaise muvheni kwemaminitsi gumi nemashanu kusvikira apfekedzwa uye akabikwa. Bvisa mavhareji e-currant kubva muchoto uye bvumira kuti utonhore pane firi yakanakira kupisa.
Mazano:
- Chii chinonzi gorobha ? Iyo inonaka inoshandiswa neDutch yakagadzirwa kubva mumukaka wemhou dzakakodzwa.
- Unofunga kuti unogona kungoshandisa hupfu imwe chete yezvose here? Iwe waifunga zvakaipa. Saka, musiyano wei pakati peupfu hwechingwa, hupfu hwechinangwa chega uye hupfu hwekaka zvakadaro?
- Ndeipi mbiriso , uye chii chiri musiyano pakati pembeu yakasvikwa uye mbiriso itsva ?
- Izvozvo zvingaita separipari, asi zvakakosha kuti uzive kuti ungaita sei semon .
- Chii chinonzi currants ? Uye chii chakasiyana pakati pe currants, mazambiringa akaoma uye sultana , chaizvoizvo?
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 124 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 50 mg |
| Sodium | 335 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |