Unogona here kutenda kuti iyi vegan tofu inokurudzira fry ndeimwe yevakakurumbira vegan recipes ? Ichokwadi! Ita izvozvo kuedza kuziva kuti nei ichikurumbira!
Tofu Inoratidzika uye Miti Inokurudzira-Fry neGinger - iri nyore nzira yekugadzirisa nyore Chinese-style vegetarian uye vegan yemiti inokurudzira-fry ne tofu muine ginger sauce. Inzwa wakasununguka kuwedzera mune chero mimwe miriwo yaunosangana nayo, pane chero chero rudzi rwevggie ruchashandira iyi inoyevedza uye nyore nyore-fry-recipe recipe. Iwe unogonawo kusiya iyo tofu, kana kushandisa seitan kana tempeh panzvimbo.
Onawo: Dzimwe vegan-fry mapeji
Zvamunoda
- 3/4 mukombe soy sauce
- 1/2 mukombe juisi
- 1 punipuni yakachena ginger (grated kana minced)
- 1 block tofu (yakasimba kana yakawedzera-yakasimba, yakamanikidzwa uye yakatemwa mu 1 cubic cubes)
- 2 tablespoons oiri yemafuta (kana mafuta emuorivhi)
- 1/2 cauliflower (yakagurwa)
- 1 bunch broccoli (yakagurwa)
- 2 karoti (yakatswa)
- 1 anion (akachekwa)
- 1 bell pepper (chero ruvara, rwakatswa)
- 1 cup chicken peas
- 1 mukombe mushwa (yakatswa, chero rudzi)
- 3 bhuruu eiii (zvikanda, zvimedu)
- 1 kapu yerisi (pre-cooked)
Nzira Yokuita Izvo
- Chokutanga, gadzirira tofu yako. Kungofanana nevakawanda vegan tofu mapeji, iyi ichavavira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Haisi chokwadi kuti ungazviita sei? Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu.
- Mune ndiro huru isina kuvhara, tsvina pamwe chete soy sauce, juisi, uye ginger. Marinade the tofu munuyu ino kweawa imwe chete.
- Mune wok kana chikwata chikuru, kubika muholiflower, broccoli, karoti, onion, bell pepper uye tofu pamusoro pemhepo yakakura, ichikurudzira kazhinji.
- Wedzerai mazaya echando, mushwa, mazambiringa eekisi, uye marinade kubva ku tofu. Rega kubika kwemaminetsi mashoma. Miti inofanira kunge ine nyoro asi isiri nyore.
- Wedzera rizi uye ubike kusvikira unopisa uye uchivhenganiswa zvakanaka.
More tofu mapeji
Mamwe mapoka ezvipfumene
Kungofanana neizvi mapeji?
Kuda izvi zvinodhaka uye vegan tofu recipe? Heano zvimwe zvinhu zvinoshamisa zvaunogona kuita ne tofu:
- Vegetarian tofu inokurudzira-fries
- Mapapiro achishandisa silken tofu
- Iro rondedzero yakakwana ye tofu mapeji
- Chii chinonzi nutritional value ye tofu?
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 514 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 3,016 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 13 g |
| Protein | 28 g |