10 Nzira dzeku Cook Mazai

Pane nzira imwe chete yekubika egg! Uye zvinopesana nedzidziso dzevamwe, mazai haasi marisi zvinokanganisa, saka vanhu vane mazamu emukaka kana kuti vane lactose vasingadi kukwanisa kudya mazai sechikamu chezvokudya zvavo pasina dambudziko.

Maii haasi kungova mapuroteni, mavitamini, uye emaminera chete, uyewo anonaka, zvisinei, unosarudza kubika.

Dambudziko revakawanda pane kudya kwekudya kusina mukaka ndeyekuti akawanda anovhenganisa mazai evha anoshevedza mairi zvinokanganisa sehotela uye chezi, asi verenga kuti uone 10 yemafariro edu asingadi zvekuita mairi ekubika kubika kwezai.

• 01 yegumi

  Baked Eggs

  Mazai akabikwa , dzimwe nguva anotumidzwa seanoshushwa mazai , ari nyore uye ari nyore kugadzirira, uye akanaka kwazvo! Kunyange zvazvo vakawanda vakabikwa mazai mazai okumbira kirimu, mafuta, uye cheese, iyi kamukira isiri yakakwana isina mukaka, yakagadzirirwa nekunongedza kwekese-isina gorozi cheki, mukaka we soy, ham, tomato, sipinashi, uye chives. Inzwa wakasununguka kuedza nemhando dzakasiyana dzezvipembenene zvemwaka nemishonga, uye kana iwe unofarira cheese isina chezi , shred zvishoma pamusoro!

• 02 yegumi

  Dhiyabhorosi Mazai

  Iyo yakasvibiswa, pikiniki, uye sangano rekudya zvakasikwa, Mazai anokanganisa anongova mazai akaoma-akaomeswa ane mazhenje akaiswa maoo pamwe nekisiki yakasvibirira ndokubva aine munyu, pepper, uye paprika. Saka nechingwa chisina mukaka, vanenge vari cinch kuti vasave. Iyi kamukira ndiyo yekuenda kwangu kune mapato, kuungana-pamwe, uye kunopisa; edza kutora yako nemhando dzakasiyana siyana nemishonga kuti uchinje!

• 03 wegumi

  Egg Salad

  Mazai emashizha mapande ekuparadzanisa uye sandwich fillers; kazhinji, vanhu vanovada kana kuvenga. Ini ndinoitika kuva munhu anoda mazai evha akawanda, asi kana bedzi iyo yakanaka chaizvo .

  Mahagi egghi anenge ari nguva dzose asingabvi mairi; Zvose nguva nenguva uye ndichauya kune imwe ine cream yakasviba kana yogashi mairi, asi nokuda kwechikamu chikuru, iyo yakagadzirirwa nemazai, mayo uye kazhinji dzimwe mhou. Zvechokwadi, chero bedzi uine maawa mashoma akaomeswa akaoma uye mashomanana mashomanana emao, unogona kuita chikafu chinonaka chehavha, unongoramba uchitarisa pa mayo, uye uwedzere mashizha mashomanana, veggies, kana zvinonhuwira, uye iwe Iva nehadhi yehairi iyo munhu wose achada.

  Iri rakakanganiswa Egg Salad inondida ini, uye, yakagadzirirwa nejy yogurt uye yakaderera mafuta mayo, inorarama kupfuura dzakawanda, zvakare!

• 04 yegumi

  Fried Mazai

  Yakabikwa mazai inotora maminitsi mashomanana kugadzirira, asi iyo yakawedzerwa kuwedzerwa kusvika kune chero kudya chero kupi zvako kwezuva. Edza zvimwe zvezviya-zvisina kushumira mazano ekudya zvinogutsa:

  • Shumirai mazai akaomeswa pamusoro pechigunwe nokuda kwekudya kwoga kwoga, nokukurumidza.
  • Kushandisa chikafu chisina kuwanika muchirungu chiChirungu, fried bacon kana veggie bacon, uye mazai akaomeswa, gadzira sandwich yekusangwanani, kuwedzera miriwo uye cheki isina mukaka kana zvichida.
  • Shumira mazai akaomeswa pamusoro pepasta, akafanana neyi Garlic "Butter" Pasta nemaEggs. (Pamusana peji iyi, inongogadzirisa mazai akavharidzirwa akabikwa!)
  • Shumira mazai akaomeswa pamusoro pezvigunwe zvakakangwa kana kuti zvakanyanyisa, kana kunyange pane mbatata yakasvibiswa.
  • Chaizvoizvo, inenge chero sandwich yakazaruka-yakatarisana yakakodzera game for fried egg topping!

• 05 of 10

  Hard-Boiled Eggs

  Mazai akaoma-mairi ane utano uye zviri nyore kuchengetedza kudya kwekukurumidza nekudya, uye zvinogona kushandiswa kune zvinhu zvakasiyana-siyana zvakanaka: salad toppings, mazai saladi, mazai akatsauka, kutumidza mazita mashoma. Uye, kana iwe usati wamboita mazai akaoma-akabikwa, zvichida zviri nyore pane iwe unofunga! Heino Nzira Yokuita Nayo Sei Yakakwana Yakaoma Mabiko Majeki nguva dzose.

• 06 of 10

  Omelets

  Chimwe chezvinhu zvakakurumbira zvinoshandiswa nebharuti, iyo omelet, inowanzozara nemakaka; zvinonyanya kukosha, mahedheni emagariro anogadzirwa muhotela uye kazhinji anewo marudzi akadai. Kunyange zvakadaro, iyi Dairy-Free "Cheese" Omelet inongova imwe yemhando dzakawanda dzisina mairi-omelet mapepa ayo, ane mbiriso yezvokudya, inova yekusimbisa, mapurotini-akapfuma, kudya kwakanaka kunofadza zvakanyanya chesizi, uye kunogona kuzadzwa ne chero zvakasiyana-siyana zvemishonga yemishonga, miriwo, nyama kana nyama yemichero inobhadhara bharuki, masikati kana kudya kwemanheru.

  Pano pane mamwe maviri madivi angu anodikamwa asina mairy opelet:

  • Dairy-Free Spanish Omelet
  • Edamame Omelet

• 07 pa10

  Yakasunga mazai

  Kutaura ndeimwe yenzira dzakanakisisa, dzakanaka dzekugadzirira mazai; zvinongotora zvishoma-kuziva-sei! Kunyanya kungoita kudya zvokudya mumvura kusvikira yakabikwa. Sezvo mazai achibika nokukurumidza, mvura yacho inotanga kuendeswa kumota uye inobva yadzimwa. Zvadaro, mazai akawedzerwa uye akafukidzwa kusvikira aputirwa kune zvaunoda. Apo kusvibisa mazai, kuitira kuti vachengetedze vatsvene vashande, zvinobatsira kuwedzera zvishoma zvevhiniga kumvura (inenge 1 t kusvika 2-3 makapu emvura).

  Iyi kamukira yePoached Eggs pamusoro peProvencal Tomato ndechimwe chezvidiwa zvangu, kusanganisa sweet acidity yematato neyo inonzi flavour ye mazai kuti ibudise Herbes de Provence, uye iri nyore nyore uye inokurumidza dairy-free recipe yekudya chero kupi zvako yezuva.

• 08 yegumi

  Quiches

  Zvinyorwa zvinonakidza egg-based parts zveFrance yakabva, uye sezvokudya zvakawanda zveFrench, zvinowanzogadzirirwa nehuwandu hwezvisikwa zvehuisi. Kwemakore, muzita rekuda kwangu chiFrench chikafu uye cheiches, ndauya nemuwandu wemafuta asingashandisi mairi uye vegan wepikisi yakakosha, kubva pazvinyorwa zvisingashandisi zvekudya zvemairi kune vegan zvisingashanduri zvishanduro. Nhamba iyi ine zvisere zvangu zvisingabatsiri zvehuchi, zvese zvinoshandiswa zvakasiyana-siyana uye zvakasununguka kuwedzerwa kwezvimwe zvitsva zvevggies, herbs, uye Dai ry-Free Cheese Substitutes iwe uripo . Saka, fara uye udye zvakanaka!

  Pano pane zvishomanana zvisingabatsiri zvemairi:

  • Basic Dairy-Free Quiche
  • Simba risina Sipinachi Quiche
  • Dairy-Free Summer Quiche
  • Vegetable Quiche ne Cornmeal Crust

• 09 yegumi

  Mazai akasanganiswa

  Mazai akakuvara ndeaya, mune zvandinowana, imwe yenzira dzakanakisisa dzekubatsira kuita mazai, asingatauri zvidhura uye zviri nyore kuita (uye kunakidza!), Saka ino kamukira yakakwana kuna amai uye vana vevana vasina misi! Kunyangwe zvikafu zvekare zvinowanikwa mazai anodana mafuta, mukaka, uye cheese, ichi ndicho chega chega chinonaka kunze kweiyo. Inzwa wakasununguka kuwedzera miriwo, miriwo mitsva, uye chezi-isina cheese kuti ufukidze ndiro yako, uye kuti uwane mazai akawedzerwa akawanda, whisk mu 2-3 T. isina misi yakamukira mumusanganiswa wei!

• 10 pa10

  Frittata

  Imwe frittata inonyanya kuve yakasvikika inenge yakabikwa mu skillet pa stovetop uye ichizoendeswa kuvevheni kuti ipedze kubika, ichipa frittata tsvina yakaisvonaka yegoridhe yepamusoro uye iri pakati zvakabikwa zvakagadzirwa. Iyi Dairy-Free Sipinachi yeFrittata yakajeka kudarika zvidimbu zveshanduro, kushandiswa kusanganiswa mazai ose uye mazai vatsvene, uye mbiriso yezvokudya kune cheesy flavor. Ndinoshandisa kushandisa rakagadzirwa nesimbi yakakonzerwa nekuita frittatas, asi chero ipi zvayo yeovenproof skillet yakanaka!