Queso fresco ndiyo inonyorera cheese inowedzera kunakidza mazai mazai uye inonyorera asi isingave yakanyanyisa uye yakaoma. Shandisa queso fresco mumatombo kana omelets uye gadzira nekodheka, nyemba nyemba, cilantro uye chinotu.
Izvi zvakaputika mazai ne queso fresco recipe kushumira rimwe. Ingowedzera mamwe mazai maviri kune mumwe munhu mumwe oga uye mumwe mupuni kana chechi.
Zvamunoda
- 2
- mazai
- 1/4 kapu yakaumbwa
- queso fresco
Nzira Yokuita Izvo
- Whisk mazai mumudziyo. Sirai kiyipuni yetirea kana mafuta mupani. Wedzera mazai. Ita sokuti mazai anobika. Apo mazai anotanga kusvhiringidza zvakasimba mucheki uye kubika imwe 10 kusvika kumasekondi makumi maviri.
- Cheese inowedzera munyu mazai, saka tora usati wawedzera mamwe munyu.
- Gadzira mazai nekodheka, nyemba nyemba, cilantro kana kupisa muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 18 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 437 mg |
| Sodium | 367 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 20 g |