Ndichitsvaga ruzivo rwakakwana rwevegan enchilada? Wakazviwana! Izvi zvinokonzera mhondi, tofu uye zvinomera zveinchi inogona kugadzirwa pachando uye mazaya, saka ita zvakawanda uye uzvigadzire pane imwe nguva. Edza kuita yako yega enchilada sauce zvakare nokuda kwekunwa kwakanyanya.
Izvi zvinodhaka yemidziyo inchiladas zvinosanganisira vegan kana ukashandisa vegan soy cheese , kana kungosiya cheese zvachose, iwe zvechokwadi hauchazofi. Ndinovada nenzira mbiri idzi - zvose uye pasina cheese. Nezvose zvinonaka mukati, hauzotombosiyi tese. Iyo inobatsira, zvisinei, kana iwe ukashandisa mishonga yemuchero enchilada kana iwe uchivaita vegan, kuitira kuti uwedzere kunaka. Kana, pane chimwe chinhu chakasiyana zvakasiyana, edza kuvaita nemuchero wekuchichidada.
Zvamunoda
- 1 block firm
- tofu , yakanyorova zvakanaka uye akacheka mu 1/2 inch vipande
- 1 inogona kudyara nyemba, inoderedzwa uye inodonhedzwa
- 1/2 anyanisi, diced
- 1 zucchinni, grated
- 2 karoti, grated
- 1 inogona maorivhi madema
- 1 inogona
- enchilada sauce
- 3/4 mukombe mvura
- 10-12 hupfu hunotapira
- zviduku zviduku zvakadyiwa, kana vegan cheese (kusarudzwa, nokuda kwechingwa chete)
Nzira Yokuita Izvo
Chokutanga, gadzirira tofu yako. Kungofanana nevakawanda vegan tofu mapeji, iyi ichavavira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Izvi zvinobvumira kuti tofu kuti adye zvakawanda zvekunakidza uye zvipfeko zvaunowedzera pauri. Hazvinyatsozivi kuti iwe ungafambisa tofu yako sei? Kana iwe uri mutsva pakubika kwezvinomera uye iwe hauzive kuti ungamanikidzira tofu, ona chinyorwa ichi chiri nyore nyore-ne-nhanho: Ungaita sei kuti tofu
Kana imwe yako tofu yakagadzirirwa uye yakanyanyiswa zvakanaka, wedzera mvura kumuchero wekuchilada uye whisk pamwe chete kusvikira zvakanaka pamwe.
Kushandisa purogiramu yezvokudya zvibereko zvakakurumidza, dice marashi, zucchini, maorivhi uye anyezi. Kune ichi chisanganiswa uwedzere hafu yemuchero we enchilada uye musanganiswa wemvura, diced tofu uye nyemba nyuchi pamwe nekubatanidza zvakanaka.
Spoon 2-3 tablespoons yemiriwo, nyemba uye tofu inonanidza mune imwe furawa tortilla. Putira uye uise pane gango rebibi kana gorosi casserole dish.
Apo pani yakazadza, spoon hafu yengarava yakasara enchilada pamusoro pehuputi hwakaputirwa - ivai nechokwadi kuti uwane mitsetse yose! Fukidza kumusoro nechesi kana vegan chese kana uchida.
Bika 30-35 maminitsi pa 350 digrii kana kusvikira wapedza, uchinge uchinge uchinge uchinge uchinge wapedza kubika.
Rega enchiladas yako itonhorere kwemaminitsi mashanu asati ashumira. Izvi zvichatibatsira kubvisa chiduku chemweya uye kuita kuti zvive nyore kushumira.
Farira iwe wakagadzirwa nemiti wezvinomera uye vegan inchiladas!
Recipe tip: Kana mitsara ye tortillas yako yakasviba mushure mokubika, vhayira imwe muto mutsva pakarepo uye ivo vachabata unyoro uye tambo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1526 |
| Total Fat | 49 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 10 mg |
| Sodium | 3,313 mg |
| Carbohydrates | 225 g |
| Dietary Fiber | 21 g |
| Protein | 45 g |