Zima miriwo uye miriwo midzi kusanganisira mbatata, karoti uye parsnips zvinoumba hwaro hwechiri nyore asi hunakanaka wezvinomera zvemiti uye vegan yemuriwo. Kana iwe uchida karoti yakagadzirwa nemasikirwo , iwe unofarira mazhizha emiti yechando uye miriwo.
Zvamunoda
- 1/4 mukombe maple syrup
- 2 tbsp chidimbu dijon
- 1/2 tsp poda yakagadzirwa
- 2 tbsp maorivhi
- 1/2 tsp munyu
- 1/4 tsp pepper
- 2 mbatata, akachekwa
- 1 1/2 makapu akavekwa karoti
- 1 1/2 makapu akaiswa parsnips
Nzira Yokuita Izvo
- Preheat oven kusvika 425 degrees. Shati parsnips, mbatatisi uye karoti nemafuta emuorivhi, munyu uye peputi pane gango rokubika.
- Roast muvheni kwemaminetsi gumi nemashanu, zvino bvisa uye udzokezve pakubhadhara pepa. Pheka maminetsi gumi nemashanu, kusvikira zvose zvigunwe uye mbatata zviri nyore.
- Sungai maple syrup, musweard dijon uye garlic mubiro duku. Dzadzai musanganiswa we maple pamusoro pematezi uye mapegi uye musanganise kupfeka zvakanaka.
- Kushumira uye kufara!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 162 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 299 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |