Izvi zviputi zvePototle zvinononoka zvakakangwa uye zvinoputika mune fantastic Chipotle sauce. Iwe uchazonakidzwa chete nekunaka uye kunonaka.
Zvamunoda
- 1 2 kusvika 3 pound (900 kusvika 1300 g) turkey chifuva
- 8 clove garlic, kupatsanurwa
- 1/3 mukombe (80 mL) maple syrup
- 2
- Chipotle Chilies in adobo sauce
- 2 tablespoons (30 mL) mafuta emiriwo
- 1 tablespoon (15 mL) soy sauce
Nzira Yokuita Izvo
- Sungai maple syrup, Chipotle chilies, mafuta ehupuka uye soy sauce mu blender. Akapfekedza kusvikira kushesa.
- Shanda gorofu clove halves pasi peganda rehutu rekutuka.
- Preheat grill uye ugadzirire kugadzira zvisiri pachena. Isai mazinga mazamu pane chikamu chisina kufanana chegrill. Grill 1 kusvika 1 1/2 maawa, kushambidza Chipotle muto wose maminitsi gumi nemashanu.
- Bvisa pane grill kana waita uye ushanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 637 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 216 mg |
| Sodium | 2,571 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 2 g |
| Protein | 63 g |