Nepo vanhu vazhinji vanotenga mapegi ega kuti zvive zvishongedzo izvi zvinogona kuita kudya kunonaka pamwe chete. Panzvimbo yekutenga makedheni emucheka puree, zviri nyore kuzviita iwe pachako mapepa matsva ari mumwaka. Bhaka rakagadzirwa rinoita kuti zvive zvakanakisa kumativi ezviyo nehuwandu hwekuwedzera, bhuru, uye pepper. Ramba uchifunga kuti havasi nyama yose yemakungu inopenya yearineni seyakachena yakakonzerwa. Mufananidzo wacho, somuenzaniso, ndewezvimwe zvakasiyana-siyana zvinonzi "pumpkin pie" pikiti. Nyama yaro yakanga iri yerima uye kunhuvira kwaive kunotapira kudarika makedheni. Zviduku zviduku zvinoshandiswa pakubika kubika apo zvikuru zviri nani pakuveza .
Zano: Sarudza mapepa mashomanana anorema 2 kusvika ku4 pounds pakudya. Zvizhinji-mapoka mapoka anowanzove akaoma uye ane tambo.
Zvamunoda
- 1 mutsva
- dzungu (kusvika ku 4 pounds)
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Dzvanya kumusoro kubva pakungu. Gadzira membrane yakasimba uye mbeu. (Gadzira mbeu kuti uite Toasted Pumpkin Mbeu , kana uchida.)
- Dura puropu muzvidimbu zvakakura uye nzvimbo mune pani inokisa. Dururirai 1/2 mukombe mvura mumucheto wepani uye fukidza nemafuta. Bika maminitsi makumi mashanu nemakumi mashanu kusvika makumi matanhatu kana kusvika kusvika punguke iri nyore uye inorohwa nyore nyore neforogo. Rega kupora kusvikira iwe ukwanise kugadzirisa.
- Gadzira mapuranga anononoka kubva paganda kusvika mune zvekudya zvekudya kana kuti heavy-duty blender. Rega ganda. Pulse kusvikira yakave yakachena. Dzorera kana kushanda pakarepo kana firiji uye ushandise mukati memazuva matatu. Iyo yepukisi puree inogona kunge yakanyungudzwa mumudziyo usina kuvharwa kana chip zip-top kwemwedzi 10 kusvika ku12.
Kuwedzera zvinonhuwira zvakasiyana-siyana zvinoshandura rudzi rwepukisi yakachena yawakaita. Heano zvinhu zviviri zvakasiyana zvakasiyana zvaunogona kuita.
- Savory Pumpkin Puree: Wedzera boroti, munyu, uye pepire kuti tatevira kumapukisi puree. Wedzera shuga yakasvibirira kuti ive yakanaka kune imwe yega. Inoita hurukuro yemashandisirwo emapatata akanyanya.
- Pumpkin Pie Puree: Wedzera sinamoni , nutmeg , clove, uye shuga yakasvibirira kusvika kumapukisi puree. Purogiramu yepopkin spice blice inogona kuiswa panzvimbo yezvinonhuwira, kana ichida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 60 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |