Yakanyorwa zvakare nemvumo kubva kuGreen Tea: 50 Inwiwa Doro, Cool Quenchers, uye Sweet uye Savory Treat by Mary Lou Heiss (Harvard Common Press, 2006).
Zvamunoda
- 2 tablespoons (8 gramu) mashizha-mashizha akasvibirira-mashizha egorosi kana 4 mashizha evha
- imwe sinamoni 5-inch stick, yakaputswa kuita zvidimbu
- 8 yose nyeredzi
- anise kana 1 1/2 mapunipu akavhuniwa nyeredzi nhindi dzedenga
- 4 makapu abiya mvura
Nzira Yokuita Izvo
- Isai mazai ewai kana tiketi mukati me teapot isati yatonhorera uye muise parutivi.
- Isa sinamoni tsvimbo uye nyeredzi inisa mu 4-kikombe inopisa kupisa mukombe uye uwedzere mvura inodzika. Ita kuti usakanganise, zvino inopa kwemaminitsi maviri.
- Kurumidza kudururira kuiswa mukati mutiputi, kusungiridza zvakanyatsochengetedza sinamoni uye nyeredzi nenyuchi kubva pakupinda mu teapot. Nyaya iyo yeti muinopisi inopisa kwemaminitsi maviri.
- Dzorerai tea yakakangwa mumatafura uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 13 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |