Chinhu chiduku chinotapira chikafu inzira isingawanzoshandiswa yekushandisa avokodhi . Iyo bhururo inzira yakanaka yekuwedzera upfumi pasina mafuta mazhinji.
Zvamunoda
- 2 makapu
- upfu (zvose-chinangwa)
- 3/4 mukombe shuga
- 1 1/2 maaspuni
- baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon munyu
- 1 mazai makuru
- 1/2 mukombe avocado (1 peji avocado, mashed)
- 1/2 cup buttermilk
- 1/2 mukombe pecans (akachekwa)
Nzira Yokuita Izvo
- Preheat ovini kusvika kune 375 degrees F. Zvizere mafuta mafuta 9 x 5-inch loaf pan.
- Sungai upfu, shuga, kubika , soda, uye munyu mune imwe huru yekuvhenganisa ndiro. Whisk kuenzanisa zvakakwana.
- Mune imwe mudziyo, gadzirai pamwe chete mazai uye avocado . Shingairira mu buttermilk . Wedzera kune zvakaoma zvinoshandiswa uye fanana zvakanaka. Shingaira mu.
- Dururira muhomwe yakagadzirwa uye gadzirai kwemaminitsi makumi mashanu kusvika paawa imwe kana kusvika pakasarudzwa kwehuni mukati mekubuda yakachena.
Recipe Source: 9] naJudy Gorman (MJF Books)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 196 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 92 mg |
| Sodium | 325 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |