Easy One-Pan Broccoli Macaroni uye Cheese

Izvi zviri nyore macaroni uye cheese inobata kugadzirira, uye yakabikwa pa stovetop uchishandisa sepu imwe chete. Mhando dzakawanda dzechiddar cheese dzakabatanidzwa ne broccoli dzinopa ichi macaroni uye cheese zvinoshamisa zvinonaka.

Kana iwe uine nguva yakaoma yekuwana vana vako kuti vadye broccoli yavo, edza kusangana uku. Vangazvifarira!

Iyi broccoli macaroni uye cheese inogona kushandiswa sechidimbu chekudya kana huru huru.

Zvamunoda

• 8 ounces elbow macaroni, inenge 2 makapu asina kubikwa
• 12 kusvika ku16 ounces yakasanganiswa yakavezwa broccoli,
• 4 tablespoons bata
• 1 teaspoon yakaoma masayadhi
• 1/4 teaspoon itsva yakasviba pasi pepuru
• 1/4 mukombe wose-chinangwa choupfu
• 2 1/2 makapu mukaka
• 3 makapu (12 ounces) shredded yakaoma Cheddar cheese
• munyu, kuvira

Nzira Yokuita Izvo

Ika macaroni mubikira mvura yakanyorova inotevera mapepa ayo, kuwedzera broccoli yakakoswa anenge 1 miniti isati yaitwa macaroni. Drain in a colander.

Muchengetedzo imwechete pamusoro pepakati pekupisa, nyanya mafuta. Ita mudipidi yemasitadhi, pepper, uye upfu uye ramba uchibika, uchikurudzira, kwemaminetsi maviri.

Zvishoma nezvishoma whisk mukaka muupfu usanganiswa. Pheka, inokurudzira, kusvikira muto unoputika uye uchiputika.

Wedzerai chesi uye rambai muchikurudzira kusvikira cheese yanyunguduka. Ivira uye uwedzere munyu, sezvinodiwa.

Wedzerai macaroni yakakonzerwa uye broccoli uye simbisai kuti mubatanidze zvakakwana.

Tumira kune imwe yekushumira kana ndiro imwechete.

Inoshumira 4 kusvika ku6 senhengo yakasara kana huru huru.

Cherechedza: Kana iwe uchida hove yakashata, isa mararamiro e macaroni uye cheese mune zvinyoro zvinyorwa zvakabikwa. Gadzira 1 kapu yechingwa chinyorova makungu nema 2 tablespoons echando yakanyunguduka. Fura chingwa chikafu pamusoro pemakaroni uye cheese. Bhaka casserole mu-preheated 375 F kwemaminitsi makumi maviri, kana kusvika kusvika kwechikwata chave chine maruva.

Iwe Unogonawo Kuda

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Nutritional Guidelines (pakushanda)
Calories	770
Total Fat	54 g
Saturated Fat	30 g
Unsaturated Fat	15 g
Cholesterol	151 mg
Sodium	1,163 mg
Carbohydrates	36 g
Dietary Fiber	5 g
Protein	36 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)