Baked Gwayana Rinotapira NaSupe Uturu

Izvi zvinogadzirwa nemakwayana zvinoshandiswa uye zvinobikwa muchero mutsutso mutsutso. Shumirai gwayana gorosi ne squash yezhizha kana zukini uye mbatata yakabikwa kana mupunga.

Onawo
Gwayana Rinotsvaira Mushroom

Zvamunoda

• 3 gonana gwayana chops
• 2 tablespoons butter
• munyu uye pepper
• 1/2 mukombe mvura
• 1 inogona (8 ounces) tomato muto
• 1/4 mukombe ketchup
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon garlic powder
• 1/4 teaspoon munyu
• 1/2 teaspoon yakaoma oregano

Nzira Yokuita Izvo

1. Heat oven to 350 F.
2. Sungunusa bhotela mune chiremera chakakura pamusoro pepakati moto; Wedzera gwayana rekugadzirira uye kubika, kutendeukira kune tsvuku mbiri.
3. Isai zvinyuchi mubibiki; siya nemunyu uye pepper.
4. Dururirai 1/2 mukombe mvura mumucheka uye simbisai kuti musunungure bits. Wedzera zvakasara zvinoshandiswa kuti zvikwanise kudira pamusoro pegwayana gumbo. Zvimwe, kana skillet iri yakachengetedza ovhiri, siya zvimedu mu skillet.

1. Dhavhara uye kubika muvheni yepakutanga kweawa imwe.

Iwe Unogonawo Kuda

Crock Pot Pot Gwayana Rinotapira neTumate

Gwayana Casserole Nemapatata uye Peas

Gwayana Chop Casserole

Nutritional Guidelines (pakushanda)
Calories	875
Total Fat	60 g
Saturated Fat	28 g
Unsaturated Fat	24 g
Cholesterol	278 mg
Sodium	521 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Protein	69 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)