Cumin yemishonga inopisa inobatanidza zvakanakisisa nechechi chemavara matsva. Saladhi kana miriwo yakagadzirirwa-yakagadzirirwa iyo cumin-lime vinaigrette inogona kunge yakabatsirana zvikuru kuMexico, South American, kana Indian cuisine. Kana iwe wakashamisika kuti unobatanidza sei saladhi nemadzinza aya emadzinza, kupfeka uku kuri nyore.
Iyi kamukira inoitawo marinade akanaka kwazvo nyama, huku kana hove. Kana iwe uchizove uchidya nyama, iyi marinade ichawedzera kumira kwakanaka kwekunakidza apo uchichengetedza unyoro munyama.
Iyo mutsara yakajeka zvokuti iwe unokwanisa kuunganidza zvose zvinoshandiswa zviri nyore kubva muchitoro chako pasina kutenga zvekutengesa kambani kana kuenda kumusika wepasi rose. Izvo chete zvigadziro zvaunoda whisk kana saladi shaker.
Zvamunoda
- 1/4 kapu yakasviba (itsva yakanyanyisa juice)
- 1/4 mukombe wemafuta (extra virgin)
- 1 teaspoon cumin (pasi)
- 1/4 kusvika 1/2 teaspoon munyu (kuravira)
Nzira Yokuita Izvo
- Muchidimbu chiduku, whisk pamwe jisi remuti, maorivhi, cumin uye 1/4 teaspoon yemunyu.
- Ruramisa munyu kuti urove.
Kushandisa seSaradi Kupfeka kana paMichero yeStamed
Kushandisa cumin-lime kupfeka pa saladhi, uikandire nemashizha emashizha musati washumira. Kuti uishandise pamiriwo yakanyoroveswa, itaira pamusoro payo.
Kushandisa seMarinade
Paunenge uchishandisa cumin-lime kupfeka se marinade, tevera mirayiridzo yehove dzinoshambadza uye hove dzezvokudya , zvekucheka kwechipfuwo , nekucheka kwegorosi .
Iwe unogona kushandisa soro yepamusoro yemafuta yakadai sepeanut, canola, safflower, kana soy pane mafuta emuorivhi kana iwe uchizove uchidya nyama kana hove. Iwe unogonawo kuputira kupfeka nemiriwo usati warova kana kuti uite.
Kuchengetwa kweSaradi Kupfeka
Kupfeka kunogona kuitwa mazuva maviri mberi kwekushandiswa uye kuchengetwa mufiriji; uyai nemidziyo yekunakisa mumba yekupisa uye whisk zvakare musati mushumira.
Kushandisa Ground Fresh Cround Cumin yeChimwe Chivhunga
Gumini inotenga inotengesa mutsara inenge isina kunakidza, uye inononoka-yakaoma, kupfuura iwe uchawana kana iwe uchitanga nembeu yakazara yegumin uye gorova nekukuya patsva. Iwe unogona kuwana yakazara yeminini mbeu mumunda wepiceti kana pakudya kwepasi rose.
Kuti ucheke mbeu, pisa skillet pamusoro pepakati mukati uye uwedzere hutete hweminini. Hapana mafuta kana mvura inokosha. Inorohwa zvishoma nezvishoma, kutarisa pavanoshanduka bhuru. Usavabvumira kuti vasvike. Gadzira mbeu mu grinder yekhofi kana nedhari uye pestle. Iwe unogona kushandisa zvishoma kana ruvhiri ruchawedzerwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 63 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 110 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |