Iyi yakadzama Pad See Ew recipe ndiyo inoshanda chaiye. Ichakudzidzisa iwe kuti uite pad kuti uone ew sezvaunogona kuwana muThailand. Pasi kuona ew yakaitwa nehupamhi, flat rice noodles, inozivikanwawo se "wide river noodles". Inogona kugadzirwa nehuku, nyama yenguruve, kana nyama yemombe, asi pane imwe iyo yakawanda yakakura mupunga noodles, iyo inogona kutengwa kana yakaomeswa kana yakatsva (tsvaga ivo munzvimbo yako yekuAsia / Chinese zvokudya). Iyi ndiyo yekuAsia inonyaradza zvokudya pane zvakanakisisa. Ihwowo hutano hwakanaka uye hunopa simba.
Zvamunoda
- 1 kusvika ku 2 mapaundi mapaundi akazara mupunga jisi neodles
- 1 egg
- 1 kusvika 2 misoro broccoli (yakasungwa mu florets)
- 3 clove garlic (minced)
- 1 sirloin beef steak (yakapetwa zvishoma nezvishoma kuva zvidimbu; kana zvakaenzana)
- 2 tablespoons mafuta
- 1/4 mukombe sherry (kana chicken / beef broth)
- For the Marinade:
- 1 tablespoon oyster muto
- 2 tablespoons soy muto
- 1 teaspoon brown sugar (heaping)
- For the Sauce Stir-Fry:
- 1 tablespoon
- dark soy sauce
- 2 tablespoons soy muto
- 3 tablespoons
- hove yehove
- 2 maaspuni tsvuku shuga
- 1/2 teaspoon
- white pepper
- 1 tsvuku tsvuku (yakachena uye yakabikwa kana 1/2 teaspoon cayenne pepper)
- Kuchengeta: zvishoma zvese coriander
Nzira Yokuita Izvo
- Itai pamwe chete marinade: oyster muto, soy sauce, uye shuga tsvuku. Dururira pamusoro pemakumbo emombe uye fungai zvakanaka. Itai kuti musarudze kana muchigadzira zvimwe zvigadzirwa.
- Kana wakatsvaga mucheka mutsvuku wakauya pamwe chete, tora maminetsi mashomanana kuti uwaparadzanise (vamwe vangaita kana kupfutirana pamwe chete - izvi zvinowanzoitika). Cherechedza kuti kana ruzi rako rudha richiuya zvakananga kubva firiji yako, rinogona kubatsira muchidimbu microwave iyo vasati vaparadzanisa (ona mapurisa emirayiridzo).
- Ita zvose zvinokonzera-fry sauce zvishandiso pamwe chete mumukombe uye gara pedyo nechitofu.
- Isa ganda rakakura kana guru rinopisa mukati-kati-kupisa. Wedzera 2 tbsp. mafuta uye swirl kumativi ose. Wedzera kariki uye muchidimbu-fry-fry kusvika kunhuhwirira (30 seconds).
- Wedzera mhou + marinade uye shingaira-fry 2 maminitsi. Wedzera zvishoma sherry kana muto pese kana wok / pan yako ikaoma - zvakakwana kuchengetedza zvinoshandiswa zvinokurudzira-kupisa zvakanaka.
- Wedzera broccoli uye ramba uchimhanya-frying nenzira imwechete kweminiti imwe miniti. Shandisai zvigadzirwa kunze uye gurai mazai mukati mekwak kana pani. Kurumidza kufambisa-fry kubika mazai (kufanana nekuita mazai akaoma).
- Wedzerai noodles uye muduruke mutsva-fry sauce pamusoro. Uchishandisa midziyo miviri, nyora zvinyoro uye ushandure ma noodles kuti ugovhengana nezvimwe zvinoshandiswa uye muto (izvi zvisikwa zvinoputika nyore). Noodles zvishoma nezvishoma zvishoma nezvishoma (anenge 2 maminitsi).
- Apo noodles iri nyore, bvisa kubva pakupisa. Bvisa-kuedzwa kweyuyu, kuwedzera mamwe hove yehove kusvikira kuda kunonaka kuchiitwa. Shumira pamwe neThai chili muto padivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 344 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 58 mg |
| Sodium | 2,510 mg |
| Carbohydrates | 66 g |
| Dietary Fiber | 6 g |
| Protein | 15 g |