MuchiGiriki: τυρόψωμο, pronounced teer-ROHP-so-mo
Ichi chingwa chakareruka kuita, uye nyore kudyawo zvakare!
Zvamunoda
- 2 1/4 makapu upfu (zvose-chinangwa)
- 1 mukombe mvura (inodziya)
- 1 cup cheese (feta, crumbled)
- 1 purogiramu
- mbiriso (yakaoma)
- 1/4 mukombe wemafuta amafuta
Nzira Yokuita Izvo
Isa mvura inotonhora mumudziyo wepakati, usiye mbiriso pamusoro pemvura uye shingaira. Apo inotanga kupenya, kuwedzera hupfu uye utange kusveta nehuni yehuni (kana noruoko). Wedzera mafuta omuorivhi zvishoma nezvishoma kusvikira hupfu hukanyangarika uye huri nyore. Shanda mune feta feta chechi, uchikanda kusvikira uchienzanisa muchidimbu. Ivhara pfu uye uite kuti igare kwemaminitsi makumi matatu.
Isa mukanyiwa pane chekisi yakaoma mafuta uye gadzika nemichindwe ezvanza.
Huru haifaniri kuva yakakwirira kudarika 1 1/4 inches. Dharirai zvinyorwa zvishoma mumakwere kana ma diamondi maumbirwo. Dzadza netauro uye urega bundu rikwire kweawa rimwe.
Preheat oven kusvika 340F (170C).
Bika kwemaminitsi anenge 30-40. Izvo zvinofanira kuitwa pasi uye zvakasvibiswa zvakanyanyisa pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 138 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 12 mg |
| Sodium | 216 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |