Banana chingwa chingwa chekudya chamangwanani kwevakawanda uye kugamuchirwa kwakanaka panguva chaiyo, pamwe chete. Nokuti vegans, chingwa chebhanana kazhinji hachisi-kuenda, kusvikira zvino. Kunyange zvazvo vazhinji mapoka ekudya mabhanana ane mazai uye mazai, izvi zvinokonzerwa nechingwa yebhanana hazvishandisi, asi zvichiri mhepo uye zvinonaka.
Inzwa wakasununguka kuwedzera walnuts, mazambiringa akaomeswa kana masikati asina cheki asina chizi mbesa kuti ugadzire chingwa chako. Kana iwe ukasvetuka nutswe mukapepeti, unogona kuparadzira nut butter uye uchi pane bhanana chingwa chekunzwa.
Kuchengetedza Vegan Banana Bread
Ichi chikafu chebhanana chikafu chinotonhora mutsva, asi kuchengetedza zvakanaka zvakakosha kuchengetedza kunakidza nekugadzirwa kwechingwa ichi, zvichibva pakushaiwa mazai uye mukaka. Chingwa chinogona kuchengetwa mukati mekupisa kwemazuva maviri kusvika mubhokisi rechingwa. Dzadza nemapuranga kana kuputika kweplastiki. Kana iwe ukabika bheji guru uye uchida kuichengetedza kupfuura mazuva mana kana mashanu, unogona kuisa goroka chingwa muzvikamu kana zvakakwana.
Kuti uzvidzivirire, svetuka bhanana rakaputirwa muchitsiko chemaawa kweawa kana kuti. Mushure mokunge wanyura, edzazve chingwa mubipi uye ubike mukati mevheni pa 300F kwemaminitsi 45. Tarisa uye gadzira kusvika kumaminitsi gumi nemashanu kwenguva yakareba kuitira kushanda kwakakwana kwekushanda nekugadzirwa.
Zvamunoda
- 2 makapu
- furawa yechinangwa chose
- 3/4 makapu akachena granulated shuga
- 1/2 mukombe wakaipa shuga, wakatakurwa
- 3/4 teaspoon baking soda
- 3/4 teaspoon munyu
- 3/4 teaspoon sinamoni
- 1/2 cup cup soy milk kana mukaka wemamondi
- 1 teaspoon apple cider vhiniga
- 2 makapu mashed banana, kubva munenge mazana mana ebhanana yakakura kwazvo
- 1/4 mukombe canola mafuta
- 2 tablespoons maple syrup
- 1 t easpoon vanilla extract
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 F. Mafuta mashoma ane 9-inch ne 5-inch chingwa chingwa ndokuisa parutivi.
2. Muchidimbu chinosanganiswa ndiro, tsvina pamwechete upfu, shuga, kubika soda , munyu uye sinamoni.
3. Muhomwe huru yekuvhenganisa, tsvina pamwe chete mukaka we soy uye cider vhiniga uye regai mire 2 maminitsi. Wedzera bhanka ye mashed, mafuta e-canola, maple syrup uye kubvisa vanilla, whisking kusvikira zvakanaka pamwe. Wedzerai zvakaoma zvinoshandiswa kumvura, kusanganisa kusvikira kungosanganiswa (musapedza-kusanganisa).
Fold mu walnuts kana ukashandisa uye udururire mushonga muhari yakagadzirirwa.
4. Bika kweawa imwechete, kana kusvika gumbo rinenge raiswa mukatikati rinobuda rakachena. Bvumira chingwa kuti chinotonhora pamucheka wekunatsa kupisa kwemaminitsi makumi maviri vasati vashumira. Shumira ushamwari kana kutonhora.
Cherechedzai: Kana uri kushandisa muffin tini sezvinopesana nekapu yechingwa, gura nguva yekubika imwe yechitatu kune imwe yechina. Kana ukashandisa mini gorofu gorofu, nguva yekubika inogona kuderedzwa nehafu. Nguva yekugadzira ichange yakasiyana nekukura kwemukati yako muinini kana mini gorofu, asi kazhinji-size muffin tine haafaniri kutora maminitsi gumi nemashanu kusvika makumi maviri, asi zvingwa zviduku hazvifaniri kutora maminitsi makumi mana kusvika ku45. Chengetedza kushanduka kwakafanana. Yeuka kuti uedze kushaya mukana kuburikidza uchishandisa chirongwa chetsoko.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 219 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 233 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |