Iyi nzira yeSpain-style yekuku nemamatooti sofrito sauce ndeyekuenda -kunodya kana iwe uchida chimwe chinhu chiri nyore, chinokurumidza, uye chinonaka.
Kutanga, iwe uchaita sauce nemakakani akaomeswa tomate, anyanisi, mushwa, uye bell tsvina. Zvadaro, musina hanya, musingave ganda rinenge risina ganda riri pan-fried neSpain mafuta omuorivhi . Pakupedzisira, iwe unosangana nekubatanidza zvikamu zvose pamwe chete nekushamba-uye-nyore nzira yekuSpain.
Shumirai chicken uye sofrito neSpain-style yakagadzirwa neFrench fries kana mupunga mudivi.
Zvipfeko hazvirevi dambudziko nokuti sofrito sauce mellows uye inonaka kunyange zviri nani zuva rinotevera.
Zvamunoda
- For the Sofrito:
- 1 svijini yellow anion (peeled)
- 1/2 bhero tsvuku tsvuku (kana bhero bheri tsvuku, yakadyarwa)
- 3 clove garlic (peeled)
- 10 machena mushroom (akaputirwa nemucheka wakaoma)
- 1/3 mukombe mhandara yeSpain maorivhi mafuta
- 1 (28-ounce) inogona kupwanyika tomate (kana kuti tomates matsva akave akagezwa uye akadzingwa mumutambo wekudya)
- 2 bay leaves
- For the Chicken:
- 3 nhatu dzisina njodzi, dzisina ngozi dzekuku (anenge 1 pound)
- Kuchengeta: munyu (kuvira)
- Kuchengeta: pepper (kuvira)
Nzira Yokuita Izvo
Ita Sofrito
- Gadzirai anyezi uye bell pepper uye chengetai.
- Sungai minigari uye chengetai.
- Chengetedza tsvina kubva kumawaini, edzai, uye chengetai.
- Dururirai hafu yemafuta emuorivhi mugomba guru rinopisa uye kupisa pamusoro pemhepo inopisa. Wedzerai yakachengetwa onion, bell pepper, garlic, uye mushwa uye yakasungirirwa pamusoro pemhepo inopisa, ichikurudzira kazhinji kusvikira anyanisi echitsauka (anenge maminitsi manomwe).
- Wedzerai matsiwa akaomeswa uye majisi avo uye mabhasi emashizha uye simbisai. Simmer pamusoro pepakati kusvika pasi-low-heat nekuda kwemaminitsi gumi, achikurudzira kazhinji. Kana muto wevhu unenge wakawanda kana utanga kunamatira, udira mune mashomanana mashomanana emvura.
Cook Cook
- Kunyange zvazvo tomato muto wekusanganiswa iri kubika, dururira imwe hafu yemafuta emuorivhi mukaini huru yekunaya uye kupisa pamusoro pepakati rinopisa.
- Pat mazamu ehuchi akaoma nemapepa emapepa uye nguva kumativi maviri nemunyu uye pepper.
- Pan fry iyo inopisa mafuta, inotendeka kaviri (kwemaminitsi anenge gumi ekubika nguva). Ikoko inofanira kunge yakasvibiswa pamativi ose maviri, asi inogona kunge isinganyatsogadziriswa mukati, iyo haisi chikonzero chekufunganya nokuti ichapedzisa kubika kana yawedzerwa ku muto.
- Mushure mokuputira fodya chika, bvisa pani kubva pamoto. Bvisai mazamu ehuku kune bhokisi rekucheka uye mucheke mu-1/2-inch-thick-slices uye dzokai kune pani pamwe nemarato muto. Ita kuti ufukidze mazamu ehuku mu tomato muto.
- Dhavhara uye kubika pamusoro pemhepo inopisa kwemaminitsi gumi. Ivira uye uwedzere munyu uye pepper kana zvichidiwa.
- Shumira nemucheka kana mbatatisi kuti ugochera muto unonaka. Zvimwewo, shandisa Spanish French fries seyakakwana patafura.
Kusiyana Pakati peSpanish Sofrito neItaly Sofrito
Maitiro ose echiSpain neItaliyana anowanzoshandiswa pamwe chete nemidziyo ye nyama uye yakafanana zvikuru nezvakasiyana-siyana.
- Traditional Spanish sofrito inoshandiswa ne sainging annatto mbeu muhombodo mafuta. Anyanzvi yakagurwa, bell tsiritsi, garlic, nemishonga inobva yasunungurwa mumafuta akadirwa kusvikira ishizha uye yakasvibiswa. Dzimwe shanduro dzinodzinga annatto uye dzinodana tomate dzakakanyiwa seyiyi ino.
- Mutauro weCaltine sofrito wakafanana mune iyo celery, bell tsvete, anyanisi, garlic, nemishonga inoshandiswa mumafuta emaorivhi, kwete mafuta egogi, uye akaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 641 |
| Total Fat | 36 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 95 mg |
| Sodium | 190 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 13 g |
| Protein | 43 g |