Vegan Pumpkin Cupcakes

Izvi ndezvimwe zvemhedziso yangu yakanakisisa vegan cupcakes - iyo dzungu rinodzichengetedza risina kubvumira pasina kuidzikisa, uye kuwira kwezvinonhuwira nguva dzose kunorapwa.

Zvamunoda

• 1/4 mukombe
• maruva emonamondi (kana
• soy mukaka )
• 1 teaspoon cider vhiniga
• 1 1/4 mukombe wose-chinangwa choupfu
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/3 mukombe shuga
• 1/3 mukombe wakaoma shuga (akaiswa)
• 1 teaspoon sinamoni
• 1/2 teaspoon ginger
• 1/2 teaspoon nutmeg
• 1/2 teaspoon munyu
• 1/2 kapu pukatsi puree
• 1/2 mukombe canola mafuta
• 1 teaspoon vanilla
• 1 kamukira
• vegan cream cheese frosting

Nzira Yokuita Izvo

1. Preheat oven kusvika ku 350 F. Isai 12-cup muffin tin nemapuranga emapepa uye ivai parutivi.
2. Muchikamu chiduku, yakawanda mukaka wemarumondi (kana mukaka wa soy) uye vingear. Rega kusanganiswa kuzorora kwemaminitsi mashanu.
3. Muchingwa chikuru chinokanganisa, funganisa pamwe upfu, hupfu hwebibiki , kubika soda , shuga, sinamoni, ginger, nutmeg, uye munyu. Kuisa parutivi.
4. Mune imwe mbiyo inosanganiswa, funganisa pamwe pikisi yakachena, mafuta echipanola, vanilla uye mukaka wemarmond-vhiniga musanganiswa. Wedzera iyo midziyo yakaoma kune yakaoma, kusanganiswa kusvikira ingosanganiswa. Gurai batter mumikombe, muzadze ganda rimwe nerimwe pamusoro pe ¾ zvakazara. Bika kwemaminitsi 16 kusvika kumakumi maviri, kana kuti kusvika mazino akaiswa mukati mekombe inopera yakachena. Rega makateke kuti atonhorere zvachose musati wasvava ne vegan cream chese frosting .

** Iri kamukira yakakodzera kuti isina kudya, isina mazai, uye vegan kudya, asi sekune chero mapeji anogadzirirwa vanhu vane mishonga yegungwa kana mishonga yezvokudya, iva nechokwadi chekuverenga mabhii ose ezvokudya zvakanyatsonaka kuti ave nechokwadi chokuti hakuna marisi akavanzwa -iyo inogadzirwa (kana zvimwe zvinokonzera, kana izvi zvinoshanda kwauri).

Nutritional Guidelines (pakushanda)
Calories	197
Total Fat	13 g
Saturated Fat	2 g
Unsaturated Fat	7 g
Cholesterol	7 mg
Sodium	251 mg
Carbohydrates	20 g
Dietary Fiber	1 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)