Vegan pancakes? Kugona. Vegan apple pancakes? Kunyange zviri nani! Kana zvasvika pakudya kwekudya chamangwanani, hapana chikonzero chekugadzirira nokuti iwe uri wezvinomera kana vegan! Apple pecan pancake, yakagadzirwa nemukaka we soy uye chiduku chekutifu, ine utano, yakakura muprotheni uye fiber uye, zvechokwadi, inonaka chaizvo zvachose scrumptious. Iyi kamukira yeapple pecan pancakes zvose zvirimwa zvinomera uye vegan, zvichiita kuti isai-isina uye isina mukaka zvakare.
Zvamunoda
- 1 1/2 makapu soy mukaka (kana imwe
- vegan mukaka panzvimbo
- 1/2 mukombe
- tofu (soft / silken)
- 1/3 mukombe wehupfupfupi
- 1 1/2 makapu upfu
- 2 1/2 masipunikiti kubika poda
- 1/2 teaspoon munyu
- 1/2 teaspoon sinamoni
- 1/2 teaspoon nutmeg
- 2 apuro (akachekwa)
- 1/3 mukombe pecans (yakagurwa)
- 2 tablespoons oiri (zvakanyanya kana zvishoma sezvinodiwa kuti uwane frying)
Nzira Yokuita Izvo
- Mune blender kana purogiramu yezvokudya, inokonzera pamwe zvose zvinoshandiswa kunze kwepecans kusvikira maapulo achidyiwa uye zvigadzirwa zvinosanganiswa. Zvimwe, iwe unokwanisa kupedza maapuro nemaoko uye unobatanidza pamwe zvigadzirwa.
- Zvinyoro zvinyoro mumapecans.
- Drop by spoonfuls huru pane zvisiri nyore oiled skillet kana griddle uye kubika kwemaminitsi mashomanana, kusvikira mabhuni aonekwa. Flip uye gadzira kusvikira mativi ose maviri asina kuchena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 381 |
| Total Fat | 25 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 4 mg |
| Sodium | 556 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |