Munhu wese akambonzwa nezvemaitiro emucheka wepepuru, uye vakawanda vakaravira. Zvisinei, iyi kamukira yekutonhorera gorozi gorosi muto kana sopa de ajo blanco inongonaka uye inozorodza. Muzvokwadi, vadiki vanodikanwa vangangodaro vachivhota nekuda kwechikafu maoko pasi. Zviri nyore, zvinokurumidza uye zvine utano. Hatina kumbobvira tambosangana nemutambo wekudya asina kukumbira kwemashure, saka iva nechokwadi chekuita batch yakakura.
Zvamunoda
- 4 ounces / 1/2 mukombe maarmond (akacheneswa uye akafukidzwa) *
- 3-4 slices stale baguette (kana chingwa chakachena)
- 3 clove garlic
- 4 makapu / 32 ounces mvura
- 5 tablespoons zvakare mhandara
- Spanish olive oil
- 3-4 tablespoons Spanish sherry vhiniga
- Zvichida: 16-20 mbeu isina michero yakaoma
- Salt to taste
Nzira Yokuita Izvo
- Blanch uye kuchera maarimondi.
- Dya zvakakwana nevharasi repa pepa uye uise parutivi.
- Peel garlic . Chengetedze kubva kune zvingwa zvechingwa kana uchishandisa chiFrench-style kana rustic chingwa. Isa chingwa mu 1-2 makapu mvura inotonhorera.
- Apo chingwa chiri kuvhara, gadza garlic uye maarumondi muchikafu chekudya kana blender. Bata pamapfudze kusvikira yakanyarara.
- Bvisa chingwa kubva mumvura ne spatula yakasarudzwa uye shandisa mvura yakawanda.
- Ita chingwa muimba uye uwedzere chingwa ne 1 teaspoon munyu kune mushandisi kana blender. Akaputika pamusana wekupisa.
- Paunenge uchibatanidza, uchitonhora mafuta omuorivhi zvishoma nezvishoma, ipapo vhiniga, uye pakupedzisira uwedzere mvura mu blender kana protoresor. Bvisa. Ruramisa munyu, vhiniga, nemafuta kuti toravira.
- Dzvinyirira kuburikidza ne sieve mumudziyo kana mukombe. Shingairira zvakanyanya sezvinobvira kuburikidza nesheve.
- Chisimbiso uye chill kwemaawa maviri kana masikati.
- Shingairira muhombodo yakabikwa kana girazi mugs, nemadhiro kune rumwe rutivi.
Cherechedza: Kukurumidza kusvina muto, isa ndiro kana mudziyo wegorosi gorosi mune mukombe mukuru uye mvura yechando kwemaminitsi mashanu kusvika ku10.
* Kana iwe usina nguva yekuvhara uye kuvhara maarimondi, shandisa mapapiro emamondi ane mashizha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 811 |
| Total Fat | 33 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 0 mg |
| Sodium | 139 mg |
| Carbohydrates | 130 g |
| Dietary Fiber | 10 g |
| Protein | 13 g |